What else can I make with these ingredients?
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥘
Lamb Skillet with Kenger Thistle
This Bingol-style main cooks lamb and kenger thistle together for an earthy spring pan dish.
Medium⏱️ 38 min📖 1 min readServes 4~332 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 22 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep16 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 450 g Diced lamb
- 250 g Kenger thistle
- 1 pcs Onion
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Boil the kenger for 5 minutes.
5 min05:00 - 2
Sear the lamb for 6 minutes.
6 min06:00 - 3
Cook for 10 minutes with the onion.
5 min05:00 - 4
Kengeri tavaya alın ve tuzunu ayarlayın.
- 5
Hepsini 10 dakika birlikte pişirin, kenger lifleri ezilmesin diye nazik çevirin.
10 min10:00
💡 Tip: Boiling the kenger first softens its fibrous texture, so it cooks more evenly with the lamb in the pan.
🍽️ Serving suggestion: Serve hot with flatbread and a wedge of onion on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~332
kcal calories
25
g protein
9
g carbs
22
g fat
Protein 30%Carbs 11%Fat 59%
GI 3 · Low GIGL 0 · Low GL
1.2g
Sugar
0.5g
Fiber
661.4mg
Sodium
12.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Lamb Skillet with Kenger Thistle make?
This recipe serves 4.How long does Lamb Skillet with Kenger Thistle take?
Prep 16 minutes, cooking 22 minutes; 38 minutes in total.Is Lamb Skillet with Kenger Thistle difficult?
This recipe is rated medium.How many calories does Lamb Skillet with Kenger Thistle have?
Approximately 332 kcal per serving. Protein: 25g, carbs: 9g, fat: 22g.Is Lamb Skillet with Kenger Thistle allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Lamb Skillet with Kenger Thistle need?
This recipe needs 5 ingredients.Is Lamb Skillet with Kenger Thistle filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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