What else can I make with these ingredients?
This recipe may contain allergens
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
Kwacoco
A Cameroonian steamed cocoyam packet with smoked fish, greens, palm oil, and chile.
Hard⏱️ 1 hr 45 min📖 1 min readServes 6~410 kcal🇨🇲 Cameroonian
35 min prep 70 min cook
- #High Protein
- #For Guests
🍽️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 45 min- Prep35 min
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
- 1.2 kg Cocoyam veya taro kökü
- 350 g Füme balık
- 3 glass(~600 ml) Ispanak
- 4 tbsp(~60 ml) Palmiye yağı
- 1 pcs Kuru soğan
- 2 clove Sarımsak
- 1 pcs Acı biber
- 6 pcs Muz yaprağı
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Cocoyamı soyup ince rendeleyin.
- 2
Füme balığı iri parçalayın, kılçıklarını ayıklayın.
- 3
Rendelenmiş kökü balık, ıspanak, soğan, sarımsak, biber, palmiye yağı ve tuzla karıştırın.
- 4
Muz yapraklarını sıcak sudan geçirip yumuşatın.
- 5
Karışımı yapraklara paylaştırıp sıkıca paketleyin.
- 6
Buharda 65-70 dakika pişirin.
1 hr 10 min70:00
💡 Tip: Rendelenmiş kök fazla sulanırsa karışımı birkaç dakika süzgeçte bekletin; paketler daha düzgün pişer.
🍽️ Serving suggestion: Sıcak paketleri açıp yanında isteğe bağlı acı biber sosuyla servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~410
kcal calories
21
g protein
56
g carbs
13
g fat
Protein 20%Carbs 53%Fat 27%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kwacoco make?
This recipe serves 6.How long does Kwacoco take?
Prep 35 minutes, cooking 70 minutes; 105 minutes in total.Is Kwacoco difficult?
This recipe is rated hard.How many calories does Kwacoco have?
Approximately 410 kcal per serving. Protein: 21g, carbs: 56g, fat: 13g.Which allergens does Kwacoco contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Kwacoco belong to?
This recipe belongs to Cameroonian cuisine.How many ingredients does Kwacoco need?
This recipe needs 9 ingredients.
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