What else can I make with these ingredients?
This recipe may contain allergens🇷🇺
Dana Stroganoff
Medium 45 min~470 kcal 9/10
🍢
Lagos Beef Suya Skewers
Thin beef strips coat in peanut, chile, ginger, and garlic spice before grilling.
Medium⏱️ 50 min📖 1 min readServes 4~430 kcal🇳🇬 Nigerian🌍 Full translation
25 min prep 10 min cook 15 min rest
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep25 min
- Resting/Marinating15 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 600 gr Beef tenderloin
- 0.5 su bardağı(~100 ml) Roasted peanuts
- 1 tatlı kaşığı(~10 ml) Hot pepper powder
- 1 çay kaşığı(~5 ml) Ginger
- 1 çay kaşığı(~5 ml) Garlic powder
- 2 yemek kaşığı(~30 ml) Vegetable oil
- 1 adet Red onion
- 1 adet Lime
- 2 adet Tomatoes
What else can I make with these ingredients?
Instructions
- 1
Cut the beef into long thin strips.
- 2
Grind the peanuts with the spices into a fine powder.
- 3
Coat the meat with oil and suya spice and rest for 15 minutes.
15 min15:00 - 4
Thread the beef strips onto skewers in a wavy shape.
- 5
Grill over high heat for 4 to 5 minutes on each side.
10 min10:00 - 6
Serve immediately with onion, tomato, and lime.
💡 Tip: Cutting the beef very thin lets it grill quickly without drying out.
🍽️ Serving suggestion: Serve the suya skewers hot with red onion, tomato, and lime.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~430
kcal calories
36
g protein
10
g carbs
28
g fat
Protein 33%Carbs 9%Fat 58%
GI 17 · Low GIGL 2 · Low GL
1.5g
Sugar
1.1g
Fiber
81.8mg
Sodium
11.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lagos Beef Suya Skewers make?
This recipe serves 4.How long does Lagos Beef Suya Skewers take?
Prep 25 minutes, cooking 10 minutes, including 15 minutes of passive resting; 50 minutes in total.Is Lagos Beef Suya Skewers difficult?
This recipe is rated medium.How many calories does Lagos Beef Suya Skewers have?
Approximately 430 kcal per serving. Protein: 36g, carbs: 10g, fat: 28g.Which allergens does Lagos Beef Suya Skewers contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Lagos Beef Suya Skewers belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Lagos Beef Suya Skewers need?
This recipe needs 9 ingredients.Is Lagos Beef Suya Skewers filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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