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Zucchini Salad with Laz Herb

Name: Lazotlu Kabak Salatası
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 3 adet Kabak; 0.5 demet Lazotu; 1.5 su bardağı Yoğurt; 1 diş Sarımsak; 1 su bardağı Haşlanmış mısır; 2 yemek kaşığı Zeytinyağı; 0.25 demet Dereotu; 0.5 çay kaşığı Pul biber; 0.5 çay kaşığı Tuz

This Artvin-style salad folds tender zucchini, local laz herb, and garlicky yogurt into a fresh starter.

Easy⏱️ 18 min📖 1 min readServes 4~118 kcal🇹🇷 Turkish🌍 Full translation

10 min prep 8 min cook

#Under 30 min
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 18 min

Prep10 min
Cooking8 min

Ingredients

4 servings

Quick:

3 pcs Zucchini
0.5 bunch Lazotu greens
1.5 glass(~300 ml) Yogurt
1 clove Garlic
1 glass(~200 ml) Boiled corn
2 tbsp(~30 ml) Olive oil
0.3 bunch Dill
0.5 tsp(~2.5 ml) Red pepper flakes
0.5 tsp(~2.5 ml) Salt

What else can I make with these ingredients?

Instructions

1
Coarsely grate the zucchini, rest it with salt for 5 minutes, then squeeze out its water.
5 min
05:00
2
Toast the corn kernels in a pan for 5 minutes and remove them when they smell sweet.
5 min
05:00
3
Saute the zucchini in olive oil for 6 minutes and remove it from the heat before it softens too much.
6 min
06:00
4
Whisk the yogurt, garlic, and dill for 45 seconds.
45 sec
00:45
5
Mix the cooled zucchini, corn, finely chopped lazotu greens, and yogurt sauce, then serve with red pepper flakes.
6
Bring the zucchini and corn to the same temperature so the yogurt sauce does not loosen on one side.
7
Drizzle the red pepper oil over the top; if you mix it in, the corn kernels disappear into the yogurt.

💡 Tip: Keeping the zucchini slightly firm prevents the salad from turning into a watery mash.

🍽️ Serving suggestion: Serve the salad chilled, sprinkle walnuts over the top, and finish with tangy yogurt.

Nutrition (per serving)

~118

kcal calories

g protein

g carbs

g fat

Protein 15%Carbs 36%Fat 49%

GI 25 · Low GIGL 3 · Low GL

7.2g

Sugar

1.6g

Fiber

337.2mg

Sodium

1.7g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Zucchini Salad with Laz Herb make?
This recipe serves 4.
How long does Zucchini Salad with Laz Herb take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.
Is Zucchini Salad with Laz Herb difficult?
This recipe is rated easy.
How many calories does Zucchini Salad with Laz Herb have?
Approximately 118 kcal per serving. Protein: 4g, carbs: 10g, fat: 6g.
Which allergens does Zucchini Salad with Laz Herb contain?
This recipe contains Milk. Check it against your dietary needs.
How many ingredients does Zucchini Salad with Laz Herb need?
This recipe needs 9 ingredients.
Is Zucchini Salad with Laz Herb filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Coarsely grate the zucchini, rest it with salt for 5 minutes, then squeeze out its water.

5 min

05:00

Toast the corn kernels in a pan for 5 minutes and remove them when they smell sweet.

5 min

05:00

Saute the zucchini in olive oil for 6 minutes and remove it from the heat before it softens too much.

6 min

06:00

Whisk the yogurt, garlic, and dill for 45 seconds.

45 sec

00:45

Mix the cooled zucchini, corn, finely chopped lazotu greens, and yogurt sauce, then serve with red pepper flakes.

Bring the zucchini and corn to the same temperature so the yogurt sauce does not loosen on one side.

Drizzle the red pepper oil over the top; if you mix it in, the corn kernels disappear into the yogurt.

FAQ

How many servings does Zucchini Salad with Laz Herb make?

This recipe serves 4.

How long does Zucchini Salad with Laz Herb take?

Prep 10 minutes, cooking 8 minutes; 18 minutes in total.

Is Zucchini Salad with Laz Herb difficult?

This recipe is rated easy.

How many calories does Zucchini Salad with Laz Herb have?

Approximately 118 kcal per serving. Protein: 4g, carbs: 10g, fat: 6g.

Which allergens does Zucchini Salad with Laz Herb contain?

This recipe contains Milk. Check it against your dietary needs.

How many ingredients does Zucchini Salad with Laz Herb need?

This recipe needs 9 ingredients.

Is Zucchini Salad with Laz Herb filling?

Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients