What else can I make with these ingredients?
This recipe may contain allergensKuzu Köftesi
Easy 59 min~420 kcal 8/10
🐟
Barramundi Skillet with Lime and Peppers
This Australian-style skillet sears barramundi with lime and peppers for a light juicy coastal main.
Easy⏱️ 28 min📖 1 min readServes 4~278 kcal🇦🇺 Australian🌍 Full translation
12 min prep 16 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 600 g Barramundi fillet
- 2 Peppers
- 2 tbsp(~30 ml) Lime juice
- 1 tbsp(~15 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pat the barramundi fillets dry and rub them lightly with salt and lime zest.
- 2
Saute the peppers in a pan for 4 minutes.
4 min04:00 - 3
Place the fish in the pan skin side down.
- 4
Cook the fish for 5 minutes on the first side so the skin crisps.
5 min05:00 - 5
Turn the fish, add the lime juice, and cook for 3 more minutes.
3 min03:00 - 6
Spoon the peppers over the top and serve with the lime sauce from the pan.
- 7
Rest the fish for 2 minutes with the skin side up so the crisp surface does not soften in the sauce.
2 min02:00
💡 Tip: Adding lime near the end of cooking keeps the fish texture firm.
🍽️ Serving suggestion: Build a homestyle plate with roasted peppers on the side and thin lemon slices.
Nutrition (per serving)
⚠️ Estimated, 60% match~278
kcal calories
25
g protein
10
g carbs
15
g fat
Protein 36%Carbs 15%Fat 49%
GI 7 · Low GIGL 1 · Low GLEstimated, 60% match
0.1g
Sugar
0g
Fiber
581.6mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Barramundi Skillet with Lime and Peppers make?
This recipe serves 4.How long does Barramundi Skillet with Lime and Peppers take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Barramundi Skillet with Lime and Peppers difficult?
This recipe is rated easy.How many calories does Barramundi Skillet with Lime and Peppers have?
Approximately 278 kcal per serving. Protein: 25g, carbs: 10g, fat: 15g.Which allergens does Barramundi Skillet with Lime and Peppers contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Barramundi Skillet with Lime and Peppers belong to?
This recipe belongs to Australian cuisine.How many ingredients does Barramundi Skillet with Lime and Peppers need?
This recipe needs 5 ingredients.Is Barramundi Skillet with Lime and Peppers filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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