Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍈
Semolina Cups with Lime Zest
This Peruvian-style dessert cooks semolina with milk and lime zest into fresh chilled cups.
Easy⏱️ 56 min📖 1 min readServes 4~204 kcal🇵🇪 Peruvian🌍 Full translation
8 min prep 10 min cook 38 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep8 min
- Resting/Marinating38 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 3 cup(~600 ml) Milk
- 5 tbsp(~75 ml) Semolina
- 1 dessert spoon(~10 ml) Lime zest
- 4 tbsp(~60 ml) Granulated sugar
- 2 tbsp(~30 ml) Coconut
What else can I make with these ingredients?
Instructions
- 1
Put the milk, semolina, and sugar in a pot for the lime cup.
- 2
Cook the mixture for 8 minutes, stirring.
8 min08:00 - 3
Add the lime zest and coconut after taking it off the heat so the aroma does not turn bitter.
- 4
Divide the semolina mixture among cups and smooth the surface.
- 5
Chill the cup dessert for 30 minutes and serve with a lime slice.
30 min30:00
💡 Tip: Using the zest without the white pith prevents bitterness in the dessert.
🍽️ Serving suggestion: Serve the lime zest semolina cup in a chilled glass and scatter the coconut on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 40% match~204
kcal calories
4
g protein
30
g carbs
7
g fat
Protein 8%Carbs 60%Fat 32%
GI 42 · Low GIGL 13 · Medium GLEstimated, 40% match
19.9g
Sugar
0g
Fiber
64.8mg
Sodium
2.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (40%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Semolina Cups with Lime Zest make?
This recipe serves 4.How long does Semolina Cups with Lime Zest take?
Prep 8 minutes, cooking 10 minutes, including 38 minutes of passive resting; 56 minutes in total.Is Semolina Cups with Lime Zest difficult?
This recipe is rated easy.How many calories does Semolina Cups with Lime Zest have?
Approximately 204 kcal per serving. Protein: 4g, carbs: 30g, fat: 7g.Which allergens does Semolina Cups with Lime Zest contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Semolina Cups with Lime Zest belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Semolina Cups with Lime Zest need?
This recipe needs 5 ingredients.Is Semolina Cups with Lime Zest filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?