Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇦🇺
Avocado Smash Toast
Easy 12 min~248 kcal 6/10
🥑
Lemon Myrtle Avocado Toast
This Australian-style toast tops sourdough with avocado and lemon myrtle for a fresh breakfast.
Easy⏱️ 12 min📖 1 min readServes 2~244 kcal🇦🇺 Australian🌍 Full translation
8 min prep 4 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep8 min
- Cooking4 min
Ingredients
2 servings
Quick:
- 4 dilim sourdough bread
- 2 adet avocado
- 1 yemek kaşığı(~15 ml) lemon juice
- 0.3 çay kaşığı(~1.5 ml) lemon myrtle
- 0.5 çay kaşığı(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the sourdough slices for toasting in a pan.
1 min01:00 - 2
Heat the pan and toast the bread on both sides until crisp.
4 min04:00 - 3
Mash the avocado with lemon juice and lemon myrtle.
2 min02:00 - 4
Spread the mashed avocado over the warm bread.
- 5
Sprinkle with a little salt and lemon zest and serve without waiting.
- 6
Move the toasts to warm plates, add a little lemon zest, and serve immediately.
💡 Tip: Mash the avocado right before serving to keep the color bright.
🍽️ Serving suggestion: Serve the toast immediately with red pepper flakes and lemon zest on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 75% match~244
kcal calories
5
g protein
20
g carbs
16
g fat
Protein 8%Carbs 33%Fat 59%
GI 27 · Low GIGL 5 · Low GL
1.5g
Sugar
13.4g
Fiber
14.1mg
Sodium
4.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lemon Myrtle Avocado Toast make?
This recipe serves 2.How long does Lemon Myrtle Avocado Toast take?
Prep 8 minutes, cooking 4 minutes; 12 minutes in total.Is Lemon Myrtle Avocado Toast difficult?
This recipe is rated easy.How many calories does Lemon Myrtle Avocado Toast have?
Approximately 244 kcal per serving. Protein: 5g, carbs: 20g, fat: 16g.Which allergens does Lemon Myrtle Avocado Toast contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Lemon Myrtle Avocado Toast belong to?
This recipe belongs to Australian cuisine.How many ingredients does Lemon Myrtle Avocado Toast need?
This recipe needs 5 ingredients.Is Lemon Myrtle Avocado Toast filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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