Vegan
What else can I make with these ingredients?
🇹🇳
Lablabi
Easy 30 min~244 kcal 6/10
🥣
Lemon Chickpea Soup
This Greek-style soup simmers chickpeas with lemon and thyme into a bright hearty bowl.
Easy⏱️ 30 min📖 1 min readServes 4~168 kcal🇬🇷 Greek🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked chickpeas
- 2 yemek kaşığı(~30 ml) Lemon juice
- 0.5 çay kaşığı(~2.5 ml) Thyme
- 5 su bardağı(~1000 ml) Water
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Drain 2 cups pre-softened chickpeas and put them in the pot with 5 cups hot water.
- 2
Boil the chickpeas over medium heat for 10 minutes so the grains carry the lemony base better.
10 min10:00 - 3
Add half a teaspoon thyme and cook for 3 minutes until fragrant.
3 min03:00 - 4
Add 2 tablespoons lemon juice and cook over low heat for 6 minutes.
6 min06:00 - 5
Check the salt and ladle into hot bowls, serving without waiting so the lemon flavor does not fade.
💡 Tip: Adding the lemon juice 2 minutes before taking the soup off the heat preserves its bright taste.
🍽️ Serving suggestion: Ladle the lemon chickpea soup into hot bowls, leaving the chickpeas and thyme-dotted surface visible.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~168
kcal calories
8
g protein
24
g carbs
4
g fat
Protein 20%Carbs 59%Fat 21%
GI 11 · Low GIGL 3 · Low GL
5g
Sugar
7.9g
Fiber
598.8mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Lemon Chickpea Soup make?
This recipe serves 4.How long does Lemon Chickpea Soup take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Lemon Chickpea Soup difficult?
This recipe is rated easy.How many calories does Lemon Chickpea Soup have?
Approximately 168 kcal per serving. Protein: 8g, carbs: 24g, fat: 4g.Is Lemon Chickpea Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Lemon Chickpea Soup belong to?
This recipe belongs to Greek cuisine.How many ingredients does Lemon Chickpea Soup need?
This recipe needs 7 ingredients.Is Lemon Chickpea Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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