What else can I make with these ingredients?
This recipe may contain allergens
Mardin Sumaklı Nohutlu Salata
Easy 22 min~176 kcal 4/10
🥗
Chickpea Cod Salad
Flaked cod and chickpeas make this Lisbon salad filling, bright, and ready with parsley and olive oil.
Easy⏱️ 25 min📖 1 min readServes 4~320 kcal🇵🇹 Portuguese🌍 Full translation
15 min prep 10 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep15 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 300 gr boiled cod
- 2 su bardağı(~400 ml) boiled chickpeas
- 0.5 adet red onion
- 0.3 demet parsley
- 3 yemek kaşığı(~45 ml) olive oil
- 2 yemek kaşığı(~30 ml) lemon juice
- 0.5 çay kaşığı(~2.5 ml) salt
- 0.3 çay kaşığı(~1.5 ml) black pepper
- 1 yemek kaşığı(~15 ml) vinegar
- 2 adet eggs
What else can I make with these ingredients?
Instructions
- 1
If using salted cod, remove its salt by changing the water; break the ready fish into large pieces.
- 2
Drain the chickpeas, remove any loose skins, and bring them to room temperature.
- 3
Rest the red onion in vinegar and lemon juice for 5 minutes.
5 min05:00 - 4
Whisk the olive oil, lemon juice, parsley, and black pepper for 30 seconds.
30 sec00:30 - 5
Combine the chickpeas, cod, onion, and sauce and serve with egg slices.
- 6
Add the cod pieces at the very end; if mixing goes on too long, the fish fibers disappear among the chickpeas.
- 7
Place the egg slices at the edge of the plate so the yolks do not cloud the sauce.
💡 Tip: Leaving the cod in large pieces preserves its meaty texture in the salad.
🍽️ Serving suggestion: Serve cold with a lemon wedge.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~320
kcal calories
28
g protein
30
g carbs
10
g fat
Protein 35%Carbs 37%Fat 28%
GI 19 · Low GIGL 6 · Low GL
5.6g
Sugar
7.9g
Fiber
298.6mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chickpea Cod Salad make?
This recipe serves 4.How long does Chickpea Cod Salad take?
Prep 15 minutes, cooking 10 minutes; 25 minutes in total.Is Chickpea Cod Salad difficult?
This recipe is rated easy.How many calories does Chickpea Cod Salad have?
Approximately 320 kcal per serving. Protein: 28g, carbs: 30g, fat: 10g.Which allergens does Chickpea Cod Salad contain?
This recipe contains Seafood, Egg. Check it against your dietary needs.Which cuisine does Chickpea Cod Salad belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Chickpea Cod Salad need?
This recipe needs 10 ingredients.Is Chickpea Cod Salad filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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