Vegan
What else can I make with these ingredients?
This recipe may contain allergensKıymalı Pide
Hard 1 hr 18 min~560 kcal 7/10
🫓
Litti Chokha
Whole wheat balls filled with roasted gram flour and served with mashed roasted eggplant, tomato, and potato.
Hard⏱️ 1 hr 20 min📖 1 min readServes 5~460 kcal🇮🇳 Indian🌍 Full translation
35 min prep 45 min cook
- #High Protein
- #For Guests
- Vegan
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Cooking45 min
Ingredients
5 servings
Quick:
Hamur
- 3 cup(~600 ml) Whole wheat flour
- 1.2 cup(~240 ml) Water
- 3 tbsp(~45 ml) Vegetable oil
İç
- 1.5 cup(~300 ml) Sattu or roasted chickpea flour
- 2 tbsp(~30 ml) Mustard oil
- 2 tbsp(~30 ml) Lemon juice
- 1 dessert spoon(~10 ml) Ginger
- 2 Green chilies
Chokha
- 2 Eggplants
- 3 Tomatoes
- 2 Potatoes
- 1 Onion
Servis
- 0.3 bunch Fresh cilantro
General
- 1.5 dessert spoon(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead a firm but rollable dough with the flour, water, vegetable oil, and half the salt.
- 2
Rest the dough for 20 minutes.
20 min20:00 - 3
Mix the sattu, mustard oil, lemon juice, ginger, green chilies, and remaining salt.
- 4
Open dough balls, fill them with the sattu mixture, and roll them closed.
- 5
Roast the litti in a 200°C oven for 28 minutes, turning as they brown.
28 min28:00 - 6
Roast the eggplants, tomatoes, and potatoes, then peel them.
25 min25:00 - 7
Mash the roasted vegetables with onion and cilantro to make chokha.
- 8
Serve the hot litti with chokha and optional lemon wedges.
💡 Tip: If the sattu filling is dry, add water spoon by spoon; filling that is too wet makes the dough hard to close.
🍽️ Serving suggestion: Break the hot litti in half and serve as a main meal with chokha, green chili, and optional lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Fiber
Nutrition (per serving)
~460
kcal calories
17
g protein
72
g carbs
12
g fat
Protein 15%Carbs 62%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Litti Chokha make?
This recipe serves 5.How long does Litti Chokha take?
Prep 35 minutes, cooking 45 minutes; 80 minutes in total.Is Litti Chokha difficult?
This recipe is rated hard.How many calories does Litti Chokha have?
Approximately 460 kcal per serving. Protein: 17g, carbs: 72g, fat: 12g.Which allergens does Litti Chokha contain?
This recipe contains Gluten, Mustard. Check it against your dietary needs.Which cuisine does Litti Chokha belong to?
This recipe belongs to Indian cuisine.How many ingredients does Litti Chokha need?
This recipe needs 14 ingredients.
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