Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Çingene Pilavı
Easy 17 min~94 kcal 3/10
🥗
Zucchini Salad with Lor
This Muğla salad finishes sautéed zucchini with lor cheese and dill for a cool, herby summer plate.
Easy⏱️ 20 min📖 1 min readServes 4~118 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 8 min cook
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 3 pcs Zucchini
- 150 g Curd cheese
- 0.3 bunch Dill
- 1 tbsp(~15 ml) Olive oil
- 1 dessert spoon(~10 ml) Lemon juice
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Saute the zucchini in a pan for 6 minutes.
6 min06:00 - 2
Cool the zucchini and mix with the remaining ingredients.
8 min08:00 - 3
Serve the salad.
- 4
Kabakları limon suyu ve zeytinyağıyla harmanlayın, lorlu karışımı üstüne yayın.
- 5
Ceviz veya badem kırığıyla tamamlayıp ılık servis edin.
- 6
Lorun bir kısmını servis üstüne ayırın, kabakla karışan peynir görünümü ağırlaştırmasın.
- 7
Ilık servis edecekseniz tabağı önceden serinletin, kabak buharı loru sulandırmasın.
💡 Tip: Quickly sauteing the zucchini over high heat lets it build flavor without releasing too much water.
🍽️ Serving suggestion: Top with extra dill and spoon onto grilled sourdough.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~118
kcal calories
6
g protein
8
g carbs
7
g fat
Protein 20%Carbs 27%Fat 53%
GI 12 · Low GIGL 1 · Low GL
4.7g
Sugar
1.6g
Fiber
148.4mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Salad with Lor make?
This recipe serves 4.How long does Zucchini Salad with Lor take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Zucchini Salad with Lor difficult?
This recipe is rated easy.How many calories does Zucchini Salad with Lor have?
Approximately 118 kcal per serving. Protein: 6g, carbs: 8g, fat: 7g.Which allergens does Zucchini Salad with Lor contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Zucchini Salad with Lor need?
This recipe needs 6 ingredients.Is Zucchini Salad with Lor filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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