Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Çingene Pilavı
Easy 17 min~94 kcal 3/10
🥗
Zucchini Salad with Lor
This Muğla salad finishes sautéed zucchini with lor cheese and dill for a cool, herby summer plate.
Easy⏱️ 20 min📖 1 min readServes 4~118 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 8 min cook
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 3 Zucchini
- 150 g Lor cheese
- 0.3 bunch Dill
- 1 tbsp(~15 ml) Olive oil
- 1 dessert spoon(~10 ml) Lemon juice
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini into half moons and saute in olive oil for 6 minutes, leaving it slightly firm.
6 min06:00 - 2
Transfer the zucchini to a wide plate and let it cool for 8 minutes, because if it stays hot the lor cheese will weep.
8 min08:00 - 3
Mix the lor cheese, dill, lemon zest, and black pepper in a separate bowl.
- 4
Toss the zucchini with lemon juice and olive oil, then spread the lor mixture over the top.
- 5
Finish with crushed walnuts or almonds and serve warm.
- 6
Reserve some of the lor for the top, so cheese mixed into the zucchini does not make the appearance heavy.
- 7
If serving warm, chill the plate in advance so the zucchini steam does not water down the lor.
💡 Tip: Quickly tossing the zucchini over high heat helps it gather flavor without releasing too much water.
🍽️ Serving suggestion: Serve the salad cool with olive oil drizzled over it and walnuts scattered on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~118
kcal calories
6
g protein
8
g carbs
7
g fat
Protein 20%Carbs 27%Fat 53%
GI 12 · Low GIGL 1 · Low GL
4.7g
Sugar
1.6g
Fiber
148.4mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Salad with Lor make?
This recipe serves 4.How long does Zucchini Salad with Lor take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Zucchini Salad with Lor difficult?
This recipe is rated easy.How many calories does Zucchini Salad with Lor have?
Approximately 118 kcal per serving. Protein: 6g, carbs: 8g, fat: 7g.Which allergens does Zucchini Salad with Lor contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Zucchini Salad with Lor need?
This recipe needs 6 ingredients.Is Zucchini Salad with Lor filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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