Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Basbousa
Medium 1 hr 30 min~330 kcal 2/10
🥄
Yogurt Cups with Lucuma
This Peruvian-style dessert layers yogurt with lucuma puree and almonds for a light but aromatic finish.
Easy⏱️ 28 min📖 1 min readServes 4~182 kcal🇵🇪 Peruvian🌍 Full translation
8 min prep 20 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep8 min
- Resting/Marinating20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) yogurt
- 1 su bardağı(~200 ml) lucuma puree
- 2 yemek kaşığı(~30 ml) honey
- 1 çay kaşığı(~5 ml) vanilla
- 3 yemek kaşığı(~45 ml) almonds
What else can I make with these ingredients?
Instructions
- 1
Whisk the yogurt with the honey and vanilla for 1 minute.
1 min01:00 - 2
Mash the lucuma puree in a separate bowl until it becomes fluid.
- 3
Place yogurt in the base of the cup and lucuma puree on top.
- 4
Scatter the almonds just before serving so they do not lose their crunch.
- 5
Chill the cup dessert for 20 minutes.
20 min20:00
💡 Tip: Leaving the lucuma puree partly layered rather than fully mixing it into the yogurt makes the flavor more distinct.
🍽️ Serving suggestion: Scatter almonds on top and serve cold.
Nutrition (per serving)
~182
kcal calories
6
g protein
17
g carbs
10
g fat
Protein 13%Carbs 37%Fat 50%
GI 34 · Low GIGL 6 · Low GL
13.8g
Sugar
0.8g
Fiber
46.6mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Cups with Lucuma make?
This recipe serves 4.How long does Yogurt Cups with Lucuma take?
Prep 8 minutes, cooking 0 minutes, including 20 minutes of passive resting; 28 minutes in total.Is Yogurt Cups with Lucuma difficult?
This recipe is rated easy.How many calories does Yogurt Cups with Lucuma have?
Approximately 182 kcal per serving. Protein: 6g, carbs: 17g, fat: 10g.Which allergens does Yogurt Cups with Lucuma contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.Which cuisine does Yogurt Cups with Lucuma belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Yogurt Cups with Lucuma need?
This recipe needs 5 ingredients.Is Yogurt Cups with Lucuma filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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