Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Tortilla Espanola
Medium 50 min~290 kcal 6/10
🍳
Madrid Tortilla Espanola
Potatoes and onions soften in olive oil before eggs set them into a thick Spanish omelet.
Medium⏱️ 43 min📖 1 min readServes 4~390 kcal🇪🇸 Spanish🌍 Full translation
18 min prep 25 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep18 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 700 gr potatoes
- 6 adet eggs
- 1 adet onion
- 0.8 su bardağı(~160 ml) olive oil
- 1 tatlı kaşığı(~10 ml) salt
- 0.5 çay kaşığı(~2.5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Slice potatoes into thin half-moons and onion into thin strips.
- 2
Cook potatoes and onion in olive oil for 15 minutes until soft.
15 min15:00 - 3
Whisk eggs with salt and pepper, then mix with the potatoes.
- 4
Pour into the pan and cook over low heat for 6 minutes.
6 min06:00 - 5
Flip the omelet and set the other side for 4-5 minutes.
4 min04:30
💡 Tip: Waiting until the edges set before flipping reduces tearing.
🍽️ Serving suggestion: Slice warm and serve with tomato salad and bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~390
kcal calories
15
g protein
34
g carbs
22
g fat
Protein 15%Carbs 35%Fat 50%
GI 16 · Low GIGL 5 · Low GL
2.9g
Sugar
4.3g
Fiber
1281.7mg
Sodium
7.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Madrid Tortilla Espanola make?
This recipe serves 4.How long does Madrid Tortilla Espanola take?
Prep 18 minutes, cooking 25 minutes; 43 minutes in total.Is Madrid Tortilla Espanola difficult?
This recipe is rated medium.How many calories does Madrid Tortilla Espanola have?
Approximately 390 kcal per serving. Protein: 15g, carbs: 34g, fat: 22g.Which allergens does Madrid Tortilla Espanola contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Madrid Tortilla Espanola belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Madrid Tortilla Espanola need?
This recipe needs 6 ingredients.Is Madrid Tortilla Espanola filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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