What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🐟
Maeuntang
A Korean spicy fish stew with white fish, radish, scallions, garlic, and chile flakes in a clear broth.
Medium⏱️ 50 min📖 1 min readServes 4~320 kcal🇰🇷 Korean🌍 Full translation
20 min prep 30 min cook
- #High Protein
- #Low Calorie
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Cooking30 min
Ingredients
4 servings
Quick:
Balık
- 800 g White fish
Sebze
- 250 g Daikon radish
- 1 Onion
- 4 sprig Scallions
Aroma
- 3 clove Garlic
Baharat
- 1.5 tbsp(~23 ml) Gochugaru
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
Sıvı
- 5 cup(~1000 ml) Fish stock
What else can I make with these ingredients?
Instructions
- 1
Clean the fish and cut it into large pieces, then slice the radish into thin half moons.
7 min07:00 - 2
Boil the fish stock with the radish, onion, garlic, and gochugaru.
10 min10:00 - 3
When the radish softens, place the fish pieces in a single layer in the pot.
5 min05:00 - 4
Cook the stew over medium heat without breaking up the fish.
12 min12:00 - 5
Add the scallions and adjust the flavor with salt and black pepper.
3 min03:00 - 6
Divide the fish pieces into bowls without crushing them and serve hot.
2 min02:00
💡 Tip: After adding the fish, do not stir the stew; gently shaking the pot keeps the pieces intact.
🍽️ Serving suggestion: Serve hot in bowls with plain rice and optional kimchi.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin D
Nutrition (per serving)
~320
kcal calories
34
g protein
18
g carbs
12
g fat
Protein 43%Carbs 23%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Maeuntang make?
This recipe serves 4.How long does Maeuntang take?
Prep 20 minutes, cooking 30 minutes; 50 minutes in total.Is Maeuntang difficult?
This recipe is rated medium.How many calories does Maeuntang have?
Approximately 320 kcal per serving. Protein: 34g, carbs: 18g, fat: 12g.Which allergens does Maeuntang contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Maeuntang belong to?
This recipe belongs to Korean cuisine.How many ingredients does Maeuntang need?
This recipe needs 9 ingredients.
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