What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🔪
Maguro Nigiri
Hand-shaped seasoned rice receives clean slices of sashimi-grade tuna for a minimalist Japanese sushi bite.
Hard⏱️ 1 hr 5 min📖 1 min readServes 4~250 kcal🇯🇵 Japanese🌍 Full translation
35 min prep 20 min cook 10 min rest
- #High Protein
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep35 min
- Resting/Marinating10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Short grain sushi rice
- 2.2 su bardağı(~440 ml) water
- 5 yemek kaşığı(~75 ml) rice vinegar
- 2 yemek kaşığı(~30 ml) granulated sugar
- 1 tatlı kaşığı(~10 ml) salt
- 320 gr Sashimi quality tuna
- 1 tatlı kaşığı(~10 ml) wasabi
- 4 yemek kaşığı(~60 ml) soy sauce
- 60 gr pickled ginger
What else can I make with these ingredients?
Instructions
- 1
Wash the sushi rice until the water runs clear.
- 2
Cook the rice with water and let it rest, covered, for 10 minutes.
20 min20:00 - 3
Mix rice vinegar, granulated sugar and salt into hot rice and let it cool.
- 4
Slice the tuna thinly diagonally and in one move with a sharp knife.
- 5
Wet your hands with vinegar water and shape the rice into small oval pieces.
- 6
Spread a little wasabi on each piece of rice and place a tuna slice.
- 7
Serve the tuna rice bites you prepared with soy sauce and pickled ginger.
💡 Tip: Cutting the tuna in one move, paying attention to the fiber direction, preserves the silky texture of the nigiri.
🍽️ Serving suggestion: Lightly touch the fish side with soy sauce and serve with wasabi.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 56% match~250
kcal calories
20
g protein
36
g carbs
3
g fat
Protein 32%Carbs 57%Fat 11%
GI 53 · Low GIGL 19 · Medium GL
6.2g
Sugar
0.1g
Fiber
1992.3mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (56%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Maguro Nigiri make?
This recipe serves 4.How long does Maguro Nigiri take?
Prep 35 minutes, cooking 20 minutes, including 10 minutes of passive resting; 65 minutes in total.Is Maguro Nigiri difficult?
This recipe is rated hard.How many calories does Maguro Nigiri have?
Approximately 250 kcal per serving. Protein: 20g, carbs: 36g, fat: 3g.Which allergens does Maguro Nigiri contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Maguro Nigiri belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Maguro Nigiri need?
This recipe needs 9 ingredients.Is Maguro Nigiri filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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