What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Sundubu Jjigae
Medium 32 min~260 kcal 5/10
🍲
Mandu Guk
Korean dumpling soup simmered in a light broth with egg ribbons, soy sauce, garlic, and scallions.
Easy⏱️ 40 min📖 1 min readServes 4~360 kcal🇰🇷 Korean🌍 Full translation
16 min prep 24 min cook
- #Easy
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep16 min
- Cooking24 min
Ingredients
4 servings
Quick:
For the soup
- 16 Wheat flour Korean beef or vegetable mandu
- 6 cup(~1200 ml) Beef stock
- 2 clove Garlic
- 1.5 tbsp(~23 ml) Soy sauce
For the topping
- 2 Eggs
- 3 sprig Scallions
- 1 dessert spoon(~10 ml) Sesame oil
General
- 0.5 tsp(~2.5 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Crush the garlic and finely slice the scallions.
- 2
Bring the beef stock to a boil with garlic, soy sauce, salt, and black pepper.
- 3
Add the wheat flour Korean mandu and cook the soup at a controlled boil for 10 minutes.
10 min10:00 - 4
Beat the eggs, stream them thinly into the soup, and let them sit for 1 minute.
1 min01:00 - 5
Add the scallions and cook for 2 more minutes.
2 min02:00 - 6
Drizzle with sesame oil and serve the mandu guk hot.
💡 Tip: If using frozen mandu, do not thaw them; thawed dumplings tear more easily in the soup.
🍽️ Serving suggestion: Serve mandu guk in hot bowls with optional kimchi and plain rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
20
g protein
42
g carbs
12
g fat
Protein 22%Carbs 47%Fat 31%
0.4g
Sugar
0.2g
Fiber
1523.5mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mandu Guk make?
This recipe serves 4.How long does Mandu Guk take?
Prep 16 minutes, cooking 24 minutes; 40 minutes in total.Is Mandu Guk difficult?
This recipe is rated easy.How many calories does Mandu Guk have?
Approximately 360 kcal per serving. Protein: 20g, carbs: 42g, fat: 12g.Which allergens does Mandu Guk contain?
This recipe contains Gluten, Egg, Soy, Sesame. Check it against your dietary needs.Which cuisine does Mandu Guk belong to?
This recipe belongs to Korean cuisine.How many ingredients does Mandu Guk need?
This recipe needs 9 ingredients.Is Mandu Guk filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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