Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Bean Piyaz with Parsley
This Sinop-style salad tosses white beans with parsley and lemon for a fresh side.
Easy⏱️ 53 min📖 1 min readServes 4~154 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 35 min cook 8 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep10 min
- Resting/Marinating8 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked white beans
- 0.5 demet Parsley
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Tuz
- 0.3 çay kaşığı(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Drain the beans.
35 min35:00 - 2
Finely chop the parsley.
1 min01:00 - 3
Mix with the dressing and serve.
- 4
Limon suyu, sirke, zeytinyağı ve karabiberi 30 saniye çırpın.
30 sec00:30 - 5
Fasulye, soğan ve maydanozu sosla karıştırın, yumurta dilimleriyle servis edin.
- 6
Fasulyeyi sosladıktan sonra 8 dakika dinlendirin, kabuklar ekşiyi içine alsın.
8 min08:00 - 7
Yumurta ve maydanozu servis anında ekleyin, sarılar sosla dağılıp görüntüyü bozmasın.
💡 Tip: Letting the beans sit for 2 minutes after draining helps the dressing cling better instead of sliding to the bottom.
🍽️ Serving suggestion: Serve cold on a wide plate with extra parsley and lemon at the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~154
kcal calories
8
g protein
20
g carbs
4
g fat
Protein 22%Carbs 54%Fat 24%
GI 11 · Low GIGL 2 · Low GL
0.5g
Sugar
6.4g
Fiber
296.9mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
Author-declared: Recipe author declared Egg but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bean Piyaz with Parsley make?
This recipe serves 4.How long does Bean Piyaz with Parsley take?
Prep 10 minutes, cooking 35 minutes, including 8 minutes of passive resting; 53 minutes in total.Is Bean Piyaz with Parsley difficult?
This recipe is rated easy.How many calories does Bean Piyaz with Parsley have?
Approximately 154 kcal per serving. Protein: 8g, carbs: 20g, fat: 4g.Which allergens does Bean Piyaz with Parsley contain?
This recipe contains Egg. Check it against your dietary needs.How many ingredients does Bean Piyaz with Parsley need?
This recipe needs 6 ingredients.Is Bean Piyaz with Parsley filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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