Vegetarian
What else can I make with these ingredients?
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Bean Piyaz with Parsley
This Sinop-style salad tosses white beans with parsley and lemon for a fresh side.
Easy⏱️ 27 min📖 1 min readServes 4~154 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 17 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep10 min
- Resting/Marinating17 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked dried beans
- 0.5 bunch Parsley
- 2 tbsp(~30 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Drain the cooked dried beans and place them in a wide bowl.
- 2
Finely chop the parsley, then whisk the lemon juice and olive oil in a small bowl for 30 seconds.
30 sec00:30 - 3
Mix the beans and parsley with the lemon dressing.
- 4
Rest the salad for 8 minutes so the beans absorb the lemony oil.
8 min08:00 - 5
Check the salt and serve on a shallow plate.
💡 Tip: Letting the drained beans stand for 2 minutes helps the dressing cling better.
🍽️ Serving suggestion: Serve the parsley bean piyaz on a shallow plate and drizzle the lemony olive oil over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~154
kcal calories
8
g protein
20
g carbs
4
g fat
Protein 22%Carbs 54%Fat 24%
GI 11 · Low GIGL 2 · Low GL
0.5g
Sugar
6.4g
Fiber
296.9mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Bean Piyaz with Parsley make?
This recipe serves 4.How long does Bean Piyaz with Parsley take?
Prep 10 minutes, cooking 0 minutes, including 17 minutes of passive resting; 27 minutes in total.Is Bean Piyaz with Parsley difficult?
This recipe is rated easy.How many calories does Bean Piyaz with Parsley have?
Approximately 154 kcal per serving. Protein: 8g, carbs: 20g, fat: 4g.Is Bean Piyaz with Parsley allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Bean Piyaz with Parsley need?
This recipe needs 6 ingredients.Is Bean Piyaz with Parsley filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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