Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Batman Sumaklı Soğan Piyazı
Easy 8 min~42 kcal 3/10
🥗
Bean Salad with Parsley and Hazelnut
This Giresun-style salad tosses beans with parsley and cracked hazelnuts for a lively plate.
Easy⏱️ 20 min📖 1 min readServes 4~162 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 8 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 400 g Green Beans
- 0.5 bunch Parsley
- 0.3 glass(~60 ml) Crushed Hazelnuts
- 2 tbsp(~30 ml) Lemon Juice
- 1 tbsp(~15 ml) Olive Oil
- 0.5 tsp(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Boil the green beans for 8 minutes until just tender.
7 min07:00 - 2
Mix the parsley, olive oil, and lemon juice into a fresh dressing.
2 min02:00 - 3
Toss the beans with the hazelnuts and serve.
- 4
Limon suyu, zeytinyağı, sarımsak ve tuzu 30 saniye çırpın.
30 sec00:30 - 5
Fasulye, yeşillik ve sosu karıştırın, fındığı son anda ekleyip servis edin.
- 6
Fasulyeleri kuruladıktan sonra soslayın, su damlaları zeytinyağını yüzeyden iter.
- 7
Fındığı iri bırakın, küçük kırıklar sosu emer ve taze fasulye dokusu geride kalır.
💡 Tip: Shocking the beans in ice water keeps their color vivid and their texture crisp.
🍽️ Serving suggestion: Serve cold.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~162
kcal calories
6
g protein
15
g carbs
8
g fat
Protein 15%Carbs 38%Fat 47%
GI 12 · Low GIGL 2 · Low GL
3.4g
Sugar
2.7g
Fiber
296.8mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Bean Salad with Parsley and Hazelnut make?
This recipe serves 4.How long does Bean Salad with Parsley and Hazelnut take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Bean Salad with Parsley and Hazelnut difficult?
This recipe is rated easy.How many calories does Bean Salad with Parsley and Hazelnut have?
Approximately 162 kcal per serving. Protein: 6g, carbs: 15g, fat: 8g.Which allergens does Bean Salad with Parsley and Hazelnut contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Bean Salad with Parsley and Hazelnut need?
This recipe needs 6 ingredients.Is Bean Salad with Parsley and Hazelnut filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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