Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇦🇺
Avocado Smash Toast
Easy 12 min~248 kcal 6/10
🥑
Beetroot Avocado Toast
Beetroot cuts through creamy avocado on this Melbourne toast, adding color and earthy sweetness.
Easy⏱️ 14 min📖 1 min readServes 2~290 kcal🇦🇺 Australian🌍 Full translation
10 min prep 4 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep10 min
- Cooking4 min
Ingredients
2 servings
Quick:
- 4 dilim sourdough bread
- 1 adet avocado
- 1 adet boiled beet
- 1 yemek kaşığı(~15 ml) lemon juice
- 1 avuç arugula
What else can I make with these ingredients?
Instructions
- 1
Place the sourdough breads and arugula leaves on the counter, and slice the beet thinly.
- 2
Heat the pan over medium heat so both sides of the breads toast evenly.
2 min02:00 - 3
Toast the bread slices in the pan.
3 min03:00 - 4
Mash the avocado with lemon juice to a spreadable consistency.
- 5
Thinly slice the beet and place it over the avocado.
- 6
Transfer the toasts to a serving plate.
- 7
Place the arugula on top and serve the toasts without waiting.
💡 Tip: Thin beet slices make each bite of toast lighter.
🍽️ Serving suggestion: Serve for breakfast with filter coffee.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~290
kcal calories
8
g protein
34
g carbs
14
g fat
Protein 11%Carbs 46%Fat 43%
GI 38 · Low GIGL 13 · Medium GL
7.6g
Sugar
8.4g
Fiber
72.5mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beetroot Avocado Toast make?
This recipe serves 2.How long does Beetroot Avocado Toast take?
Prep 10 minutes, cooking 4 minutes; 14 minutes in total.Is Beetroot Avocado Toast difficult?
This recipe is rated easy.How many calories does Beetroot Avocado Toast have?
Approximately 290 kcal per serving. Protein: 8g, carbs: 34g, fat: 14g.Which allergens does Beetroot Avocado Toast contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Beetroot Avocado Toast belong to?
This recipe belongs to Australian cuisine.How many ingredients does Beetroot Avocado Toast need?
This recipe needs 5 ingredients.Is Beetroot Avocado Toast filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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