Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Siirt Nar Ekşili Kuru Domates Salatası
Easy 28 min~138 kcal 3/10
🥗
Mersin Batirik Bowl
Fine bulgur mixes with tahini, tomato, herbs, and lemon for a fresh Mersin bowl.
Easy⏱️ 30 min📖 1 min readServes 4~285 kcal🇹🇷 Turkish🌍 Full translation
30 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep30 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) fine bulgur
- 3 pcs tomatoes
- 3 tbsp(~45 ml) tahini
- 0.5 bunch parsley
- 5 sprig scallions
- 4 tbsp(~60 ml) lemon juice
- 1 tbsp(~15 ml) pomegranate molasses
- 8 leaf lettuce
- 0.5 glass(~100 ml) pickles
- 1 pinch salt
What else can I make with these ingredients?
Instructions
- 1
Mix the bulgur with grated tomatoes and let it swell for 15 minutes.
15 min15:00 - 2
Finely chop the parsley and scallions.
- 3
Add the tahini, lemon juice, pomegranate molasses, and salt to the bulgur.
- 4
Add the greens and knead the mixture for 5 minutes.
5 min05:00 - 5
Add half a cup of cold water to loosen the consistency.
- 6
Serve in bowls with lettuce leaves and pickles.
💡 Tip: Resting the bulgur with tomato juice intensifies the flavor of batirik.
🍽️ Serving suggestion: Serve cool with lettuce leaves, pickles, and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~285
kcal calories
9
g protein
40
g carbs
11
g fat
Protein 12%Carbs 54%Fat 34%
GI 23 · Low GIGL 9 · Low GL
5.6g
Sugar
2.5g
Fiber
309.8mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mersin Batirik Bowl make?
This recipe serves 4.How long does Mersin Batirik Bowl take?
Prep 30 minutes, cooking 0 minutes; 30 minutes in total.Is Mersin Batirik Bowl difficult?
This recipe is rated easy.How many calories does Mersin Batirik Bowl have?
Approximately 285 kcal per serving. Protein: 9g, carbs: 40g, fat: 11g.Which allergens does Mersin Batirik Bowl contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.How many ingredients does Mersin Batirik Bowl need?
This recipe needs 10 ingredients.Is Mersin Batirik Bowl filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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