What else can I make with these ingredients?
This recipe may contain allergensCiğer Sote
Easy 35 min~290 kcal 8/10
🐟
Cornmeal Mullet Stew
This Sinop fish stew cooks mullet with a light dusting of cornmeal and bay leaf for a brothy Black Sea plate.
Easy⏱️ 32 min📖 1 min readServes 4~266 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep14 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 700 g Mullet fillets
- 2 tbsp(~30 ml) Cornmeal
- 1 pcs Onion
- 1 pcs Bay leaf
- 2 glass(~400 ml) Water
- 2 pcs Tomatoes
- 2 tbsp(~30 ml) Olive oil
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pat the mullet pieces dry, salt them, and coat them with a thin layer of cornmeal.
- 2
Slice the onion into rings and the tomatoes into slices, then spread them over the base of a wide pan.
- 3
Arrange the fish over the vegetables and add a little water and olive oil.
- 4
Cover the pan and cook over low heat for 14 minutes.
14 min14:00 - 5
Open the lid and rest for 3 minutes so the fish does not fall apart while serving.
3 min03:00
💡 Tip: A light sprinkle of cornmeal thickens the sauce without overpowering the fish.
🍽️ Serving suggestion: Serve the stew hot with lemon wedges and bread alongside.
Nutrition (per serving)
~266
kcal calories
24
g protein
9
g carbs
14
g fat
Protein 37%Carbs 14%Fat 49%
GI 17 · Low GIGL 2 · Low GL
1.2g
Sugar
0.8g
Fiber
586.7mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cornmeal Mullet Stew make?
This recipe serves 4.How long does Cornmeal Mullet Stew take?
Prep 14 minutes, cooking 18 minutes; 32 minutes in total.Is Cornmeal Mullet Stew difficult?
This recipe is rated easy.How many calories does Cornmeal Mullet Stew have?
Approximately 266 kcal per serving. Protein: 24g, carbs: 9g, fat: 14g.Which allergens does Cornmeal Mullet Stew contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Cornmeal Mullet Stew need?
This recipe needs 8 ingredients.Is Cornmeal Mullet Stew filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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