What else can I make with these ingredients?
This recipe may contain allergensKuzu Köftesi
Easy 59 min~420 kcal 8/10
🐟
Sinop Fried Mullet in Cornmeal
This Sinop fish plate coats mullet in cornmeal, creating a crisp-edged coastal fry with moist flesh and clean sea flavor.
Easy⏱️ 22 min📖 1 min readServes 4~246 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 500 g Grey mullet fillets
- 1 glass(~200 ml) Corn flour
- 1 tsp(~5 ml) Salt
- 3 tbsp(~45 ml) Olive oil
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Salt the fish and coat it in corn flour.
10 min10:00 - 2
Heat the oil in the pan.
- 3
Cook the fillets for 8 minutes until browned on both sides.
- 4
İlk yüzü 5 dakika kızartın, kabuk tutmadan çevirmeyin ki dağılmasın.
5 min05:00 - 5
Diğer yüzü 4 dakika kızartın ve kağıt havluya alın.
4 min04:00
💡 Tip: Flouring the fish right before putting it in the pan will make the outside more crispy.
🍽️ Serving suggestion: Serve hot with arugula.
Nutrition (per serving)
~246
kcal calories
24
g protein
11
g carbs
11
g fat
Protein 40%Carbs 18%Fat 42%
GI 19 · Low GIGL 2 · Low GL
0.2g
Sugar
2.3g
Fiber
583.2mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sinop Fried Mullet in Cornmeal make?
This recipe serves 4.How long does Sinop Fried Mullet in Cornmeal take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Sinop Fried Mullet in Cornmeal difficult?
This recipe is rated easy.How many calories does Sinop Fried Mullet in Cornmeal have?
Approximately 246 kcal per serving. Protein: 24g, carbs: 11g, fat: 11g.Which allergens does Sinop Fried Mullet in Cornmeal contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Sinop Fried Mullet in Cornmeal need?
This recipe needs 5 ingredients.Is Sinop Fried Mullet in Cornmeal filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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