What else can I make with these ingredients?
This recipe may contain allergensKuzu Köftesi
Easy 59 min~420 kcal 8/10
🐟
Sinop Fried Mullet in Cornmeal
This Sinop fish plate coats mullet in cornmeal, creating a crisp-edged coastal fry with moist flesh and clean sea flavor.
Easy⏱️ 22 min📖 1 min readServes 4~246 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 500 g Grey mullet fillets
- 1 cup(~200 ml) Cornmeal
- 1 tsp(~5 ml) Salt
- 3 tbsp(~45 ml) Olive oil
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rinse and dry the grey mullet slices, then season with salt and black pepper and let stand for 10 minutes.
10 min10:00 - 2
Coat the fish in cornmeal and gently shake off the excess.
- 3
Heat the oil in a pan and arrange the fish in a single layer.
- 4
Fry the first side for 5 minutes and do not turn before a crust forms, so the fish does not break apart.
5 min05:00 - 5
Fry the other side for 4 minutes and transfer to paper towels.
4 min04:00
💡 Tip: Coating the fish in cornmeal right before it goes into the pan makes the outside crisper.
🍽️ Serving suggestion: Serve hot with arugula.
Nutrition (per serving)
~246
kcal calories
24
g protein
11
g carbs
11
g fat
Protein 40%Carbs 18%Fat 42%
GI 19 · Low GIGL 2 · Low GL
0.2g
Sugar
2.3g
Fiber
583.2mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sinop Fried Mullet in Cornmeal make?
This recipe serves 4.How long does Sinop Fried Mullet in Cornmeal take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Sinop Fried Mullet in Cornmeal difficult?
This recipe is rated easy.How many calories does Sinop Fried Mullet in Cornmeal have?
Approximately 246 kcal per serving. Protein: 24g, carbs: 11g, fat: 11g.Which allergens does Sinop Fried Mullet in Cornmeal contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Sinop Fried Mullet in Cornmeal need?
This recipe needs 5 ingredients.Is Sinop Fried Mullet in Cornmeal filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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