Vegan
What else can I make with these ingredients?
Sebze Çorbası
Easy 40 min~140 kcal 5/10
🥣
Corn Zucchini Soup
This Peruvian-style soup simmers zucchini and corn into a light bowl.
Easy⏱️ 28 min📖 1 min readServes 4~148 kcal🇵🇪 Peruvian🌍 Full translation
10 min prep 18 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 adet Zucchini
- 1.5 su bardağı(~300 ml) Corn
- 1 adet Onion
- 5 su bardağı(~1000 ml) Water
- 0.3 demet Cilantro
What else can I make with these ingredients?
Instructions
- 1
Dice the zucchini small and drain the corn.
- 2
Turn the onion over medium heat for 2 minutes.
2 min02:00 - 3
Add the zucchini and corn and saute for 4 minutes.
4 min04:00 - 4
Add 5 cups water and cook for 15 minutes, keeping the zucchini pieces from falling apart.
15 min15:00 - 5
Serve the soup hot so the corn and zucchini pieces do not sink to the bottom.
💡 Tip: Mashing some of the corn gives the soup a more cohesive texture.
🍽️ Serving suggestion: Ladle the corn and zucchini soup into hot bowls, leaving some corn kernels visible on the surface.
Nutrition (per serving)
⚠️ Estimated, 75% match~148
kcal calories
4
g protein
23
g carbs
4
g fat
Protein 11%Carbs 64%Fat 25%
GI 8 · Low GIGL 2 · Low GL
3.6g
Sugar
1.4g
Fiber
18.9mg
Sodium
0.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Corn Zucchini Soup make?
This recipe serves 4.How long does Corn Zucchini Soup take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Corn Zucchini Soup difficult?
This recipe is rated easy.How many calories does Corn Zucchini Soup have?
Approximately 148 kcal per serving. Protein: 4g, carbs: 23g, fat: 4g.Is Corn Zucchini Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Corn Zucchini Soup belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Corn Zucchini Soup need?
This recipe needs 5 ingredients.Is Corn Zucchini Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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