What else can I make with these ingredients?
This recipe may contain allergensTas Kebabı
Medium 1 hr 43 min~430 kcal 9/10
🥬
Mus Hez Dolmasi
A hearty cabbage dolma from Mus filled with diced meat, rice, sumac, onion, and warm spices, then simmered slowly.
Hard⏱️ 1 hr 37 min📖 1 min readServes 6~430 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 65 min cook 7 min rest
- #High Protein
- #For Guests
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 37 min- Prep25 min
- Resting/Marinating7 min
- Cooking1 h 5 min
Ingredients
6 servings
Quick:
For the rolls
- 1 Cabbage
For the filling
- 550 g Diced lamb
- 1.5 cup(~300 ml) Rice
- 2 Onions
- 1 tbsp(~15 ml) Tomato paste
- 1.5 tbsp(~23 ml) Sumac
- 1 tsp(~5 ml) Red pepper flakes
- 0.8 tsp(~4 ml) Black pepper
General
- 1.5 dessert spoon(~15 ml) Salt
For cooking
- 2 tbsp(~30 ml) Butter
- 3.5 cup(~700 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Remove the core of the cabbage, soften the leaves in boiling water for 5 minutes, then transfer to cold water.
5 min05:00 - 2
Wash the rice, dice the onions small, and cut the lamb into 1 cm cubes.
- 3
Mix the lamb, rice, onions, tomato paste, sumac, red pepper flakes, black pepper, and half of the salt in a large bowl.
- 4
Thin the thick veins of the cabbage leaves, divide the filling among the leaves, and roll them loosely.
- 5
Line the bottom of the pot with a few cabbage leaves and arrange the hez dolmasi tightly.
- 6
Add the butter, hot water, and remaining salt, then cover with a plate.
- 7
Cook the dolmas over low heat for 58 minutes, until the meat and rice are tender.
58 min58:00 - 8
Rest the pot for 7 minutes and serve the dolmas with their cooking liquid.
7 min07:00
💡 Tip: Do not overboil the cabbage; if the leaves soften but still stay lively, the large Mus-style meat-filled rolls will not fall apart in the pot.
🍽️ Serving suggestion: Plate hez dolmasi with its hot cooking liquid and put it on a winter table with strained yogurt and lavash if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~430
kcal calories
26
g protein
40
g carbs
18
g fat
Protein 24%Carbs 38%Fat 38%
2.5g
Sugar
2.7g
Fiber
1271.5mg
Sodium
11.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mus Hez Dolmasi make?
This recipe serves 6.How long does Mus Hez Dolmasi take?
Prep 25 minutes, cooking 65 minutes, including 7 minutes of passive resting; 97 minutes in total.Is Mus Hez Dolmasi difficult?
This recipe is rated hard.How many calories does Mus Hez Dolmasi have?
Approximately 430 kcal per serving. Protein: 26g, carbs: 40g, fat: 18g.Which allergens does Mus Hez Dolmasi contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Mus Hez Dolmasi need?
This recipe needs 11 ingredients.Is Mus Hez Dolmasi filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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