Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Siirt Nar Ekşili Kuru Domates Salatası
Easy 28 min~138 kcal 3/10
🥗
Zucchini Bulgur Salad with Mint
This Sanliurfa-style salad brings zucchini together with fine bulgur and mint in a light bowl.
Easy⏱️ 27 min📖 1 min readServes 4~146 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 15 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 27 min- Prep12 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 3 adet Zucchini
- 0.8 su bardağı(~160 ml) Fine bulgur
- 0.3 demet Mint
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Pomegranate molasses
- 1 çay kaşığı(~5 ml) Dried mint
- 0.5 çay kaşığı(~2.5 ml) Red pepper flakes
- 2 dal Scallions
- 4 yaprak Lettuce
What else can I make with these ingredients?
Instructions
- 1
Cover the fine bulgur with hot water and let it swell for 10 minutes.
10 min10:00 - 2
Dice the zucchini small and saute in olive oil for 6 minutes.
6 min06:00 - 3
Fluff the bulgur with a fork and wait 5 minutes before adding the zucchini while warm, so it does not clump.
5 min05:00 - 4
Mix the lemon juice, pomegranate molasses, dried mint and red pepper flakes.
- 5
Combine the bulgur, zucchini, scallions and dressing, then serve with lettuce.
- 6
Tear the mint by hand and add it last, so knife marks and hot bulgur do not darken its aroma.
💡 Tip: Keeping the zucchini in the pan only briefly prevents it from watering down the salad.
🍽️ Serving suggestion: Serve the minty bulgur and zucchini salad in a cold bowl, leaving the mint on the lemony surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~146
kcal calories
4
g protein
21
g carbs
5
g fat
Protein 11%Carbs 58%Fat 31%
GI 27 · Low GIGL 6 · Low GL
3.9g
Sugar
1.6g
Fiber
12mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Zucchini Bulgur Salad with Mint make?
This recipe serves 4.How long does Zucchini Bulgur Salad with Mint take?
Prep 12 minutes, cooking 15 minutes; 27 minutes in total.Is Zucchini Bulgur Salad with Mint difficult?
This recipe is rated easy.How many calories does Zucchini Bulgur Salad with Mint have?
Approximately 146 kcal per serving. Protein: 4g, carbs: 21g, fat: 5g.Which allergens does Zucchini Bulgur Salad with Mint contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Zucchini Bulgur Salad with Mint need?
This recipe needs 10 ingredients.Is Zucchini Bulgur Salad with Mint filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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