What else can I make with these ingredients?
This recipe may contain allergensTas Kebabı
Medium 1 hr 43 min~430 kcal 9/10
🥘
Tray Meatballs with Pomegranate Molasses
This Adiyaman-style bake brings minced meat together with peppers and pomegranate molasses in a juicy tray.
Medium⏱️ 1 hr 25 min📖 1 min readServes 4~344 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 24 min cook 45 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep16 min
- Resting/Marinating45 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 500 g ground beef
- 2 pcs red peppers
- 2 tbsp(~30 ml) pomegranate molasses
- 1 pcs onion
- 0.5 glass(~100 ml) fine bulgur
- 1 tbsp(~15 ml) tomato paste
- 0.5 tsp(~2.5 ml) red pepper flakes
- 1 tsp(~5 ml) salt
- 0.8 glass(~160 ml) hot water
What else can I make with these ingredients?
Instructions
- 1
Knead the beef, fine bulgur, onion, tomato paste, and spices.
- 2
Rest the kofte mixture for 10 minutes so the bulgur absorbs moisture and holds together.
10 min10:00 - 3
Press the mixture thinly and evenly into a greased tray and arrange the red peppers on top.
- 4
Make a sauce with pomegranate molasses, tomato paste, and hot water, then drizzle it over the tray.
- 5
Bake at 190°C for 28 minutes and remove when the surface browns.
28 min28:00 - 6
Rest the tray kofte for 7 minutes so the slices do not break when served.
7 min07:00
💡 Tip: Adding a little water to the mixture helps the tray kofte cook softer.
🍽️ Serving suggestion: Cut into squares and serve hot without disturbing the peppered surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~344
kcal calories
24
g protein
12
g carbs
21
g fat
Protein 29%Carbs 14%Fat 57%
GI 34 · Low GIGL 4 · Low GL
11.1g
Sugar
4g
Fiber
454.1mg
Sodium
10.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tray Meatballs with Pomegranate Molasses make?
This recipe serves 4.How long does Tray Meatballs with Pomegranate Molasses take?
Prep 16 minutes, cooking 24 minutes, including 45 minutes of passive resting; 85 minutes in total.Is Tray Meatballs with Pomegranate Molasses difficult?
This recipe is rated medium.How many calories does Tray Meatballs with Pomegranate Molasses have?
Approximately 344 kcal per serving. Protein: 24g, carbs: 12g, fat: 21g.Which allergens does Tray Meatballs with Pomegranate Molasses contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Tray Meatballs with Pomegranate Molasses need?
This recipe needs 9 ingredients.Is Tray Meatballs with Pomegranate Molasses filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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