Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Siirt Nar Ekşili Kuru Domates Salatası
Easy 28 min~138 kcal 3/10
🥗
Bulgur Dumpling Bowl with Pomegranate
This Adiyaman-style bowl combines tiny bulgur dumplings with pomegranate and greens for a tart light plate.
Medium⏱️ 26 min📖 1 min readServes 4~204 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 8 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep18 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Fine bulgur
- 1 glass(~200 ml) Pomegranate seeds
- 2 tbsp(~30 ml) Flour
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Pomegranate molasses
- 1 tbsp(~15 ml) Pepper paste
- 1 tbsp(~15 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Swell the fine bulgur with hot water for 10 minutes and knead it with the pepper paste.
10 min10:00 - 2
Shape the bulgur into small kofte, lightly wetting your palm so they do not crack.
- 3
Boil the kofte in water for 6 minutes and drain when they rise to the surface.
6 min06:00 - 4
Mix the pomegranate molasses, lemon juice, olive oil, and red pepper flakes.
- 5
Place the kofte in a bowl with the sauce and greens, then serve with pomegranate seeds.
- 6
Let the bulgur kofte cool for 5 minutes after draining so hot kofte do not wilt the greens.
5 min05:00
💡 Tip: Shaping the kofte into hazelnut-sized pieces helps them stay intact in the sauce.
🍽️ Serving suggestion: Serve the bowl cool, sprinkled with pomegranate seeds and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 67% match~204
kcal calories
5
g protein
34
g carbs
5
g fat
Protein 10%Carbs 68%Fat 22%
GI 51 · Low GIGL 17 · Medium GL
2.3g
Sugar
0.2g
Fiber
0.6mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Bulgur Dumpling Bowl with Pomegranate make?
This recipe serves 4.How long does Bulgur Dumpling Bowl with Pomegranate take?
Prep 18 minutes, cooking 8 minutes; 26 minutes in total.Is Bulgur Dumpling Bowl with Pomegranate difficult?
This recipe is rated medium.How many calories does Bulgur Dumpling Bowl with Pomegranate have?
Approximately 204 kcal per serving. Protein: 5g, carbs: 34g, fat: 5g.Which allergens does Bulgur Dumpling Bowl with Pomegranate contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bulgur Dumpling Bowl with Pomegranate need?
This recipe needs 9 ingredients.Is Bulgur Dumpling Bowl with Pomegranate filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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