What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🥢
Negitoro Maki
Minced tuna and scallion roll with seasoned rice and nori for a soft, savory sushi bar favorite.
Hard⏱️ 1 hr 20 min📖 1 min readServes 4~330 kcal🇯🇵 Japanese🌍 Full translation
50 min prep 20 min cook 10 min rest
- #High Protein
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep50 min
- Resting/Marinating10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Japanese short-grain rice
- 2 su bardağı(~400 ml) Water
- 0.3 su bardağı(~60 ml) Rice vinegar
- 3 yemek kaşığı(~45 ml) Granulated sugar
- 1.5 çay kaşığı(~7.5 ml) Salt
- 260 gr Sashimi-grade tuna
- 4 dal Spring onions
- 4 adet Nori sheets
- 4 yemek kaşığı(~60 ml) Soy sauce
- 1 tatlı kaşığı(~10 ml) Wasabi
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice until the water runs clear and drain for 20 minutes.
20 min20:00 - 2
Cook the rice with water and let it rest covered for 10 minutes.
20 min20:00 - 3
Heat the rice vinegar, sugar and salt and let it cool.
- 4
Toss the hot rice with the vinegar mixture and keep under a damp cloth.
- 5
Chop the tuna with a sharp knife and mix with finely chopped spring onions.
- 6
Spread rice on nori, add the tuna filling in a line and roll.
- 7
Cut the roll into 6 pieces with a damp knife and serve with soy sauce.
💡 Tip: Chopping tuna with a knife gives a cleaner, silkier texture than using a processor.
🍽️ Serving suggestion: Serve with wasabi, soy sauce and plain miso soup.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 60% match~330
kcal calories
23
g protein
45
g carbs
7
g fat
Protein 27%Carbs 54%Fat 19%
GI 57 · Medium GIGL 26 · High GL
9.3g
Sugar
0.1g
Fiber
1701.2mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Negitoro Maki make?
This recipe serves 4.How long does Negitoro Maki take?
Prep 50 minutes, cooking 20 minutes, including 10 minutes of passive resting; 80 minutes in total.Is Negitoro Maki difficult?
This recipe is rated hard.How many calories does Negitoro Maki have?
Approximately 330 kcal per serving. Protein: 23g, carbs: 45g, fat: 7g.Which allergens does Negitoro Maki contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Negitoro Maki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Negitoro Maki need?
This recipe needs 10 ingredients.Is Negitoro Maki filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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