What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Sopa de Lima
Medium 55 min~180 kcal 5/10
🥜
Nkatenkwan
A Ghanaian groundnut soup where peanut butter, tomato, ginger, and chicken simmer into a rich aromatic bowl.
Medium⏱️ 1 hr 13 min📖 1 min readServes 6~430 kcal🇬🇭 Ghanaian
18 min prep 55 min cook
- #High Protein
- #One-Pot
🥜
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 13 min- Prep18 min
- Cooking55 min
Ingredients
6 servings
Quick:
For the soup
- 900 g Tavuk but
For the sauce
- 1 glass(~200 ml) Yer fıstığı ezmesi
- 1.5 glass(~300 ml) Domates püresi
For flavoring
- 1 pcs Kuru soğan
- 20 g Taze zencefil
- 3 clove Sarımsak
- 1 pcs Acı biber
For cooking
- 5 glass(~1000 ml) Tavuk suyu
General
- 1.2 dessert spoon(~12 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Tavuk, soğan, zencefil, sarımsak ve tuzu tencereye alın.
- 2
Tavuk suyunu ekleyip 25 dakika pişirin.
25 min25:00 - 3
Yer fıstığı ezmesini sıcak tavuk suyundan 1 su bardağıyla açın.
- 4
Domates püresi ve açılmış yer fıstığı ezmesini tencereye ekleyin.
- 5
Çorbayı 25 dakika kısık ateşte koyulaştırın.
25 min25:00 - 6
Acı biberi ekleyip 5 dakika daha pişirin.
5 min05:00 - 7
Tavuk parçalarıyla sıcak servis edin.
💡 Tip: Yer fıstığı ezmesini sıcak et suyuyla açıp tencereye ekleyin; doğrudan koyarsanız sos topaklanır.
🍽️ Serving suggestion: Fufu, pirinç topları veya sade haşlanmış manyokla sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
27
g protein
18
g carbs
29
g fat
Protein 24%Carbs 16%Fat 60%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nkatenkwan make?
This recipe serves 6.How long does Nkatenkwan take?
Prep 18 minutes, cooking 55 minutes; 73 minutes in total.Is Nkatenkwan difficult?
This recipe is rated medium.How many calories does Nkatenkwan have?
Approximately 430 kcal per serving. Protein: 27g, carbs: 18g, fat: 29g.Which allergens does Nkatenkwan contain?
This recipe contains Peanut. Check it against your dietary needs.Which cuisine does Nkatenkwan belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Nkatenkwan need?
This recipe needs 9 ingredients.
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