Vegan
What else can I make with these ingredients?
🇹🇳
Lablabi
Easy 30 min~244 kcal 6/10
🥣
Chickpea Purslane Soup
This Gaziantep-style soup pairs purslane with chickpeas and garlic for a fresh yet filling bowl.
Easy⏱️ 30 min📖 1 min readServes 4~162 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 bunch Purslane
- 1 glass(~200 ml) Cooked chickpeas
- 1 pcs Onion
- 2 clove Garlic
- 5 glass(~1000 ml) Water
- 2 tbsp(~30 ml) Olive oil
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pick over the purslane, drain the chickpeas, and crush the garlic so the measurements for the chickpea purslane soup stay steady.
- 2
Saute the onion and garlic over medium heat for 3 minutes.
3 min03:00 - 3
Add the chickpeas and 5 cups water and boil for 10 minutes.
10 min10:00 - 4
Add the purslane and cook for 4 minutes so the leaves do not darken too much.
4 min04:00 - 5
Serve the soup hot so the chickpea and purslane pieces do not sink to the bottom.
💡 Tip: Adding the purslane last helps its green color stay vivid.
🍽️ Serving suggestion: Ladle the chickpea and purslane soup into hot bowls, showing the chickpeas among the purslane leaves.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~162
kcal calories
7
g protein
20
g carbs
5
g fat
Protein 18%Carbs 52%Fat 30%
GI 23 · Low GIGL 5 · Low GL
3.6g
Sugar
4.3g
Fiber
14.9mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Chickpea Purslane Soup make?
This recipe serves 4.How long does Chickpea Purslane Soup take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Chickpea Purslane Soup difficult?
This recipe is rated easy.How many calories does Chickpea Purslane Soup have?
Approximately 162 kcal per serving. Protein: 7g, carbs: 20g, fat: 5g.Is Chickpea Purslane Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chickpea Purslane Soup need?
This recipe needs 7 ingredients.Is Chickpea Purslane Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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