Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Sigeumchi Namul
Easy 15 min~70 kcal 3/10
🥬
Ohitashi
Japanese blanched spinach rested in a light soy dashi dressing and served chilled with sesame.
Easy⏱️ 20 min📖 1 min readServes 4~90 kcal🇯🇵 Japanese
12 min prep 8 min cook
- #Under 30 min
- Vegan
- #Low Calorie
🥬
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
4 servings
Quick:
Ana malzeme
- 500 g Ispanak
Sos
- 1 glass(~200 ml) Kombu dashi veya sebze suyu
- 2 tbsp(~30 ml) Soya sosu
- 1 tbsp(~15 ml) Pirinç sirkesi
Üzeri
- 1 tbsp(~15 ml) Susam
- 1 tsp(~5 ml) Taze zencefil
Haşlama
- 0.5 tsp(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Ispanağı bol suda yıka, kök kısmını temizle.
- 2
Tuzlu kaynar suda ıspanağı 45 saniye haşla.
45 sec00:45 - 3
Ispanağı buzlu suya al, soğuyunca nazikçe sık.
- 4
Kombu dashi, soya sosu ve pirinç sirkesini karıştır.
- 5
Ispanağı sosun içinde 10 dakika dinlendir.
10 min10:00 - 6
Ispanağı lokmalık parçalar halinde kes ve tabağa al.
- 7
Susam ve rendelenmiş zencefille soğuk servis et.
💡 Tip: Ispanağı çok uzun haşlama; kısa haşlama yeşil rengi ve hafif diri dokuyu korur.
🍽️ Serving suggestion: Ohitashiyi soğuk meze gibi pirinç, miso çorbası ve turşu yanında servis et.
Nutrition (per serving)
~90
kcal calories
5
g protein
8
g carbs
4
g fat
Protein 23%Carbs 36%Fat 41%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ohitashi make?
This recipe serves 4.How long does Ohitashi take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Ohitashi difficult?
This recipe is rated easy.How many calories does Ohitashi have?
Approximately 90 kcal per serving. Protein: 5g, carbs: 8g, fat: 4g.Which allergens does Ohitashi contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Ohitashi belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Ohitashi need?
This recipe needs 7 ingredients.
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