What else can I make with these ingredients?Orman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🥘
Olla de Carne
Costa Rican olla de carne slowly cooks beef with corn, cassava, potatoes, squash, and root vegetables in one generous pot.
Medium⏱️ 2 hr📖 1 min readServes 6~456 kcal🇨🇷 Costa Rican🌍 Full translation
25 min prep 95 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h- Prep25 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
- 900 g Beef shank
- 2 Corn cobs
- 400 g Yucca
- 3 Potatoes
- 2 Carrots
- 2 Zucchini
- 2 Green plantains
- 1 Onion
- 3 clove Garlic
- 0.3 bunch Cilantro
- 9 cup(~1800 ml) Water
- 1.5 tsp(~7.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Put the beef shank, onion, garlic, salt, and water in a large pot.
- 2
Cook the meat over low heat for 60 minutes until tender.
1 hr60:00 - 3
Add the corn, yucca, potatoes, and carrots in large pieces.
- 4
Cook the vegetables with the meat for 25 minutes.
25 min25:00 - 5
Add the zucchini and green plantains and cook for 10 more minutes.
10 min10:00 - 6
Sprinkle with cilantro and serve hot.
💡 Tip: Add the root vegetables according to firmness; yucca and corn go in early, while zucchini goes in last so the textures stay distinct.
🍽️ Serving suggestion: Serve olla de carne in hot bowls with white rice and cilantro on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin A
Nutrition (per serving)
~456
kcal calories
34
g protein
42
g carbs
16
g fat
Protein 30%Carbs 38%Fat 32%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Olla de Carne make?
This recipe serves 6.How long does Olla de Carne take?
Prep 25 minutes, cooking 95 minutes; 120 minutes in total.Is Olla de Carne difficult?
This recipe is rated medium.How many calories does Olla de Carne have?
Approximately 456 kcal per serving. Protein: 34g, carbs: 42g, fat: 16g.Is Olla de Carne allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Olla de Carne belong to?
This recipe belongs to Costa Rican cuisine.How many ingredients does Olla de Carne need?
This recipe needs 12 ingredients.
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