What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐟
Chive Salmon Potatoes
Baked salmon and potatoes meet yogurt and chives in this clean Oslo-style dinner plate.
Medium⏱️ 36 min📖 1 min readServes 4~410 kcal🇳🇴 Norwegian🌍 Full translation
12 min prep 24 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 500 gr salmon fillet
- 4 adet potatoes
- 0.8 su bardağı(~160 ml) yogurt
- 3 yemek kaşığı(~45 ml) chives
- 1 yemek kaşığı(~15 ml) lemon juice
- 1 yemek kaşığı(~15 ml) butter
- 1 çay kaşığı(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil the potatoes in their skins for 18 minutes, drain, and halve them.
18 min18:00 - 2
Pat the salmon fillets dry and rub with salt and lemon zest.
- 3
Turn the potatoes in butter for 6 minutes so the edges take color.
6 min06:00 - 4
Add the salmon to the pan and cook the skin side for 5 minutes.
5 min05:00 - 5
Turn and cook for 3 minutes more, without waiting too long so the inside stays juicy.
3 min03:00 - 6
Mix the yogurt, chives, and lemon juice and add over the potatoes and salmon at serving time.
💡 Tip: Cooking the salmon over the potatoes gives the plate extra steam.
🍽️ Serving suggestion: Serve hot with lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~410
kcal calories
30
g protein
32
g carbs
18
g fat
Protein 29%Carbs 31%Fat 40%
GI 35 · Low GIGL 11 · Medium GL
3.3g
Sugar
3.6g
Fiber
682.8mg
Sodium
4.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Seafood
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chive Salmon Potatoes make?
This recipe serves 4.How long does Chive Salmon Potatoes take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Chive Salmon Potatoes difficult?
This recipe is rated medium.How many calories does Chive Salmon Potatoes have?
Approximately 410 kcal per serving. Protein: 30g, carbs: 32g, fat: 18g.Which allergens does Chive Salmon Potatoes contain?
This recipe contains Seafood, Milk. Check it against your dietary needs.Which cuisine does Chive Salmon Potatoes belong to?
This recipe belongs to Norwegian cuisine.How many ingredients does Chive Salmon Potatoes need?
This recipe needs 7 ingredients.Is Chive Salmon Potatoes filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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