Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kekikli Lorlu Omlet
Easy 14 min~228 kcal 6/10
🍳
Izmir Herb-Scrambled Eggs
This Izmir breakfast beats eggs with fresh herbs and curd cheese, bringing the Aegean table a fragrant, light, quickly made skillet.
Easy⏱️ 16 min📖 1 min readServes 2~218 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 8 min cook
- #High Protein
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep8 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 4 pcs Eggs
- 80 g Lor cheese
- 0.3 bunch Dill
- 0.3 bunch Parsley
- 2 slice Sourdough bread
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the bowls so the dough or egg does not wait and lose texture.
- 2
Finely chop the herbs and beat the eggs.
- 3
Add the lor cheese and herbs to the eggs and transfer the mixture to the pan.
- 4
Cook for 4 minutes while stirring and serve with bread.
4 min04:00 - 5
Serve hot while the surface is glossy; if it cools, steam will soften the crisp texture.
💡 Tip: Adding the herbs with the eggs, not too early in the pan, helps preserve their fresh aroma.
🍽️ Serving suggestion: Serve hot with olives and sourdough bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~218
kcal calories
15
g protein
4
g carbs
15
g fat
Protein 28%Carbs 8%Fat 64%
GI 18 · Low GIGL 1 · Low GL
1.4g
Sugar
0g
Fiber
287.6mg
Sodium
3.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Izmir Herb-Scrambled Eggs make?
This recipe serves 2.How long does Izmir Herb-Scrambled Eggs take?
Prep 8 minutes, cooking 8 minutes; 16 minutes in total.Is Izmir Herb-Scrambled Eggs difficult?
This recipe is rated easy.How many calories does Izmir Herb-Scrambled Eggs have?
Approximately 218 kcal per serving. Protein: 15g, carbs: 4g, fat: 15g.Which allergens does Izmir Herb-Scrambled Eggs contain?
This recipe contains Milk, Egg, Gluten. Check it against your dietary needs.How many ingredients does Izmir Herb-Scrambled Eggs need?
This recipe needs 6 ingredients.Is Izmir Herb-Scrambled Eggs filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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