Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Cevizli Çökelek Ezmesi
Easy 10 min~156 kcal 5/10
🌯
Van Herb Cheese Lavaş Wrap
This Van breakfast wraps herb cheese and greens in warm Lavaş, turning a regional morning ritual into a portable, aromatic bite.
Easy⏱️ 14 min📖 1 min readServes 2~268 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 4 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 14 min- Prep10 min
- Cooking4 min
Ingredients
2 servings
Quick:
- 2 pcs Lavash
- 150 g Herb cheese
- 0.3 bunch Parsley
- 2 sprig Spring onion
What else can I make with these ingredients?
Instructions
- 1
Finely chop the greens and mix with cheese.
- 2
Heat the lavash in a dry pan for 1 minute.
- 3
Divide the filling between the lavaş breads, roll them up, and serve.
1 min01:00 - 4
İçi paylaştırıp dürüm yaparak servis edin.
- 5
Yüzeyi parlakken sıcak servis edin, soğursa buharı gevrek dokuyu yumuşatır.
💡 Tip: Heating the lavash only briefly prevents the dough from drying out while the cheese melts.
🍽️ Serving suggestion: Serve hot with strong tea.
Nutrition (per serving)
~268
kcal calories
11
g protein
23
g carbs
14
g fat
Protein 17%Carbs 35%Fat 48%
GI 30 · Low GIGL 7 · Low GL
4g
Sugar
1.2g
Fiber
1192.8mg
Sodium
11.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Herb Cheese Lavaş Wrap make?
This recipe serves 2.How long does Van Herb Cheese Lavaş Wrap take?
Prep 10 minutes, cooking 4 minutes; 14 minutes in total.Is Van Herb Cheese Lavaş Wrap difficult?
This recipe is rated easy.How many calories does Van Herb Cheese Lavaş Wrap have?
Approximately 268 kcal per serving. Protein: 11g, carbs: 23g, fat: 14g.Which allergens does Van Herb Cheese Lavaş Wrap contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Van Herb Cheese Lavaş Wrap need?
This recipe needs 4 ingredients.Is Van Herb Cheese Lavaş Wrap filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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