Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kapadokya Usulü Yumurtalı Ekmek
Easy 18 min~238 kcal 6/10
🍳
Herbed Rice Frittata
This Greek-style skillet binds dill, parsley, and cooked rice with eggs into a green breakfast pan.
Easy⏱️ 31 min📖 1 min readServes 4~226 kcal🇬🇷 Greek🌍 Full translation
12 min prep 14 min cook 5 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 31 min- Prep12 min
- Resting/Marinating5 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) cooked rice
- 5 adet eggs
- 0.3 demet dill
- 0.3 demet parsley
- 0.5 su bardağı(~100 ml) yogurt
What else can I make with these ingredients?
Instructions
- 1
Whisk the eggs and yogurt until smooth.
- 2
Add the rice, dill, and parsley to the egg mixture.
- 3
Spread the mixture in a greased pan and cook covered over low heat for 12 to 14 minutes.
13 min13:00 - 4
Rest the frittata for 5 minutes so the egg structure does not fall apart when sliced.
5 min05:00 - 5
Transfer the frittata to a serving plate with a wide spatula and slice it.
- 6
Serve the slices warm with yogurt and radish.
💡 Tip: Drying the herbs in a salad spinner for 1 minute prevents the center of the frittata from staying watery.
🍽️ Serving suggestion: Serve warm with yogurt and radish.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~226
kcal calories
11
g protein
24
g carbs
10
g fat
Protein 19%Carbs 42%Fat 39%
GI 23 · Low GIGL 6 · Low GL
1.4g
Sugar
0.3g
Fiber
101mg
Sodium
2.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Herbed Rice Frittata make?
This recipe serves 4.How long does Herbed Rice Frittata take?
Prep 12 minutes, cooking 14 minutes, including 5 minutes of passive resting; 31 minutes in total.Is Herbed Rice Frittata difficult?
This recipe is rated easy.How many calories does Herbed Rice Frittata have?
Approximately 226 kcal per serving. Protein: 11g, carbs: 24g, fat: 10g.Which allergens does Herbed Rice Frittata contain?
This recipe contains Egg, Milk. Check it against your dietary needs.Which cuisine does Herbed Rice Frittata belong to?
This recipe belongs to Greek cuisine.How many ingredients does Herbed Rice Frittata need?
This recipe needs 5 ingredients.Is Herbed Rice Frittata filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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