Pakistani minced beef and peas cooked with tomato, onion, garlic, ginger, cumin, coriander, garam masala, and chile.
16 min prep 34 min cook
Keeps the screen on · step-by-step guide · built-in timer
Soğanı küçük doğrayın, domatesi rendeleyin.
Sıvı yağda soğanı 6 dakika kavurun.
Sarımsak, zencefil, kimyon, kişniş tozu, garam masala ve pul biberi ekleyin.
Dana kıymayı tencereye alıp 9 dakika suyunu çekene kadar kavurun.
Domates ve tuzu ekleyip 8 dakika sosu yoğunlaştırın.
Bezelyeyi katıp 11 dakika pişirin.
Sıcak servis edin.
💡 Tip: Kıymayı önce suyunu çektirip yağında kavurun; baharatlar et yüzeyine tutunur ve sos sulu kalmaz.
🍽️ Serving suggestion: Qeema matarı sıcak lavaş, sade pirinç pilavı, limon ve doğranmış kişnişle hafta içi ana yemek olarak servis edin.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~420
kcal calories
29
g protein
25
g carbs
24
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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