Vegan
What else can I make with these ingredients?
Ciğer Sote
Easy 35 min~290 kcal 8/10
🐟
Palamut and Chard Dible
This Samsun-style pot combines bonito, rice, and chard into a softly brothy coastal main.
Easy⏱️ 38 min📖 1 min readServes 4~296 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 4 min rest
- #High Protein
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep12 min
- Resting/Marinating4 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 500 g Swiss chard
- 1 glass(~200 ml) rice
- 1 pcs onion
- 3 tbsp(~45 ml) olive oil
- 2 pcs Yeşil biber
- 1 pcs Domates (rendelenmiş)
- 1 tsp(~5 ml) Pul biber
- 0.5 tsp(~2.5 ml) Karabiber
- 1.5 glass(~300 ml) Sıcak su
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Sear the bonito for 3 minutes in a pan.
- 2
Cook the onion and rice in the pot.
6 min06:00 - 3
Add the chard and bonito and cook for 15 minutes.
3 min03:00 - 4
Pazı yapraklarını ekleyin, tuz, karabiber ve pul biberi serpin, sıcak suyu döküp kapağı kapatın.
- 5
Kısık ateşte 18-20 dakika pirinç ve pazı yumuşayana dek pişirin, 5 dakika dinlendirip servis edin.
19 min19:00
💡 Tip: Searing the bonito first helps it stay together in the pot.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~296
kcal calories
24
g protein
18
g carbs
14
g fat
Protein 33%Carbs 24%Fat 43%
GI 27 · Low GIGL 5 · Low GL
4.2g
Sugar
4.6g
Fiber
856.7mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Palamut and Chard Dible make?
This recipe serves 4.How long does Palamut and Chard Dible take?
Prep 12 minutes, cooking 22 minutes, including 4 minutes of passive resting; 38 minutes in total.Is Palamut and Chard Dible difficult?
This recipe is rated easy.How many calories does Palamut and Chard Dible have?
Approximately 296 kcal per serving. Protein: 24g, carbs: 18g, fat: 14g.Is Palamut and Chard Dible allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Palamut and Chard Dible need?
This recipe needs 10 ingredients.Is Palamut and Chard Dible filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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