What else can I make with these ingredients?
This recipe may contain allergens
🇵🇪
Sopa Criolla
Easy 35 min~212 kcal 5/10
🥣
Palm Nut Soup
A Ghanaian soup of palm fruit puree simmered with chicken, beef, shrimp, tomato, onion, and chile.
Hard⏱️ 1 hr 38 min📖 1 min readServes 6~482 kcal🇬🇭 Ghanaian
28 min prep 70 min cook
- #High Protein
- #One-Pot
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 38 min- Prep28 min
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
- 600 g Tavuk baget
- 350 g Dana kuşbaşı
- 180 g Karides
- 2 glass(~400 ml) Palmiye püresi
- 3 pcs Domates
- 1 pcs Kuru soğan
- 3 clove Sarımsak
- 15 g Taze zencefil
- 1 pcs Acı biber
- 5 glass(~1000 ml) Su
- 1.5 dessert spoon(~15 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Soğan, sarımsak, zencefil, domates ve acı biberi blenderdan geçirin.
- 2
Tavuk ve dana etini tencereye alın, sebze püresinin yarısıyla 10 dakika pişirin.
10 min10:00 - 3
Suyu, tuzu ve karabiberi ekleyin.
- 4
Etleri 35 dakika orta ateşte yumuşatın.
35 min35:00 - 5
Palmiye püresini kalan sebze püresiyle açıp tencereye katın.
- 6
Çorbayı 20 dakika kısık ateşte koyulaştırın.
20 min20:00 - 7
Karidesleri ekleyip 5 dakika pişirin.
5 min05:00 - 8
Yağı yüzeye çıkınca ocağı kapatın ve sıcak servis edin.
💡 Tip: Palmiye püresi çok koyuysa suyu tek seferde eklemeyin; çorba fazla açılırsa yağ yüzeye çıkar ve gövde zayıflar.
🍽️ Serving suggestion: Palm nut soupu sade pirinç, haşlanmış manyok veya isteğe bağlı acı biber sosuyla derin kasede servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~482
kcal calories
34
g protein
24
g carbs
30
g fat
Protein 27%Carbs 19%Fat 54%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Palm Nut Soup make?
This recipe serves 6.How long does Palm Nut Soup take?
Prep 28 minutes, cooking 70 minutes; 98 minutes in total.Is Palm Nut Soup difficult?
This recipe is rated hard.How many calories does Palm Nut Soup have?
Approximately 482 kcal per serving. Protein: 34g, carbs: 24g, fat: 30g.Which allergens does Palm Nut Soup contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Palm Nut Soup belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Palm Nut Soup need?
This recipe needs 12 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?