What else can I make with these ingredients?
This recipe may contain allergens
🇵🇪
Sopa Criolla
Easy 35 min~212 kcal 5/10
🥣
Palm Nut Soup
A Ghanaian soup of palm fruit puree simmered with chicken, beef, shrimp, tomato, onion, and chile.
Hard⏱️ 1 hr 38 min📖 1 min readServes 6~482 kcal🇬🇭 Ghanaian🌍 Full translation
28 min prep 70 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 38 min- Prep28 min
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
- 600 g Chicken drumsticks
- 350 g Diced beef
- 180 g Shrimp
- 2 cup(~400 ml) Palm puree
- 3 Tomatoes
- 1 Onion
- 3 clove Garlic
- 15 g Fresh ginger
- 1 Hot pepper
- 5 cup(~1000 ml) Water
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Blend the onion, garlic, ginger, tomatoes, and hot pepper.
- 2
Put the chicken and beef in a pot and cook with half of the vegetable puree for 10 minutes.
10 min10:00 - 3
Add the water, salt, and black pepper.
- 4
Cook the meats over medium heat for 35 minutes until tender.
35 min35:00 - 5
Loosen the palm puree with the remaining vegetable puree and add it to the pot.
- 6
Thicken the soup over low heat for 20 minutes.
20 min20:00 - 7
Add the shrimp and cook for 5 minutes.
5 min05:00 - 8
When the oil rises to the surface, turn off the heat and serve hot.
💡 Tip: If the palm puree is very thick, do not add all the water at once; if the soup loosens too much, the oil rises and the body weakens.
🍽️ Serving suggestion: Serve palm nut soup in deep bowls with plain rice, boiled cassava, or optional hot pepper sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~482
kcal calories
34
g protein
24
g carbs
30
g fat
Protein 27%Carbs 19%Fat 54%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Palm Nut Soup make?
This recipe serves 6.How long does Palm Nut Soup take?
Prep 28 minutes, cooking 70 minutes; 98 minutes in total.Is Palm Nut Soup difficult?
This recipe is rated hard.How many calories does Palm Nut Soup have?
Approximately 482 kcal per serving. Protein: 34g, carbs: 24g, fat: 30g.Which allergens does Palm Nut Soup contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Palm Nut Soup belong to?
This recipe belongs to Ghanaian cuisine.How many ingredients does Palm Nut Soup need?
This recipe needs 12 ingredients.
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