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Beet and Barley Salad

Name: Pancarlı Arpa Salatası
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 porsiyon
Cuisine: Avustralya Mutfağı
Ingredients: 1.5 su bardağı Haşlanmış arpa; 2 adet Pancar; 2 yemek kaşığı Portakal suyu; 0.25 demet Maydanoz; 2 yemek kaşığı Zeytinyağı; 1 yemek kaşığı Limon suyu; 0.5 çay kaşığı Tuz

This Australian-style salad mixes barley with beets and citrus dressing for a vivid lunch plate.

Easy⏱️ 30 min📖 1 min readServes 4~182 kcal🇦🇺 Australian🌍 Full translation

12 min prep 18 min cook

Vegan
Vegetarian

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Timeline

Total 30 min

Prep12 min
Cooking18 min

Ingredients

4 servings

Quick:

1.5 su bardağı(~300 ml) cooked barley
2 adet beetroot
2 yemek kaşığı(~30 ml) orange juice
0.3 demet parsley
2 yemek kaşığı(~30 ml) olive oil
1 yemek kaşığı(~15 ml) lemon juice
0.5 çay kaşığı(~2.5 ml) salt

What else can I make with these ingredients?

Instructions

1
Prepare the barley and beet, and dress them without waiting so the color does not dull.
2
Cut the beet into 1.5 cm cubes and rest it in a sieve for 2 minutes.
2 min
02:00
3
Whisk the olive oil with lemon juice and salt to balance the earthy beet flavor.
4
Toss the main ingredients with the dressing for 1 minute without crushing them.
1 min
01:00
5
Add two spoonfuls of dressing, taste, and adjust salt and acidity to the beet texture.
6
Sprinkle the fresh herbs at the last moment so they do not get overwhelmed by the beet aroma.
7
Transfer to a serving plate while the dressing is glossy.

💡 Tip: Cutting the beet into cubes helps it spread evenly through the salad.

🍽️ Serving suggestion: Serve cool in a deep bowl with parsley and orange dressing.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Vitamin C

Nutrition (per serving)

~182

kcal calories

g protein

g carbs

g fat

Protein 11%Carbs 63%Fat 26%

GI 41 · Low GIGL 11 · Medium GL

3.4g

Sugar

1.1g

Fiber

322.1mg

Sodium

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Beet and Barley Salad make?
This recipe serves 4.
How long does Beet and Barley Salad take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.
Is Beet and Barley Salad difficult?
This recipe is rated easy.
How many calories does Beet and Barley Salad have?
Approximately 182 kcal per serving. Protein: 5g, carbs: 28g, fat: 5g.
Which allergens does Beet and Barley Salad contain?
This recipe contains Gluten. Check it against your dietary needs.
Which cuisine does Beet and Barley Salad belong to?
This recipe belongs to Australian cuisine.
How many ingredients does Beet and Barley Salad need?
This recipe needs 7 ingredients.
Is Beet and Barley Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Prepare the barley and beet, and dress them without waiting so the color does not dull.

Cut the beet into 1.5 cm cubes and rest it in a sieve for 2 minutes.

2 min

02:00

Whisk the olive oil with lemon juice and salt to balance the earthy beet flavor.

Toss the main ingredients with the dressing for 1 minute without crushing them.

1 min

01:00

Add two spoonfuls of dressing, taste, and adjust salt and acidity to the beet texture.

Sprinkle the fresh herbs at the last moment so they do not get overwhelmed by the beet aroma.

Transfer to a serving plate while the dressing is glossy.

FAQ

How many servings does Beet and Barley Salad make?

This recipe serves 4.

How long does Beet and Barley Salad take?

Prep 12 minutes, cooking 18 minutes; 30 minutes in total.

Is Beet and Barley Salad difficult?

This recipe is rated easy.

How many calories does Beet and Barley Salad have?

Approximately 182 kcal per serving. Protein: 5g, carbs: 28g, fat: 5g.

Which allergens does Beet and Barley Salad contain?

This recipe contains Gluten. Check it against your dietary needs.

Which cuisine does Beet and Barley Salad belong to?

This recipe belongs to Australian cuisine.

How many ingredients does Beet and Barley Salad need?

This recipe needs 7 ingredients.

Is Beet and Barley Salad filling?

Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions