Vegan
What else can I make with these ingredients?
🇨🇺
Black Bean Soup
Easy 55 min~230 kcal 6/10
🍠
Beet Barszcz Soup
This Polish-style soup simmers beets and garlic into a bright gently tart broth.
Easy⏱️ 34 min📖 1 min readServes 4~118 kcal🇵🇱 Polish🌍 Full translation
10 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 3 Beetroot
- 2 clove Garlic
- 5 cup(~1000 ml) Vegetable stock
- 1 tbsp(~15 ml) Apple cider vinegar
- 1 Onion
What else can I make with these ingredients?
Instructions
- 1
Slice the beetroot thinly and prepare the onion and garlic.
- 2
Put the beetroot, onion, garlic, and water in the pot.
- 3
Cook the mixture over medium heat for 20 minutes.
20 min20:00 - 4
Strain the soup so the barszcz stays clear.
- 5
Adjust the flavor with vinegar or lemon and serve hot.
💡 Tip: Keeping the beetroot slightly firm until the end leaves the soup's color vivid.
🍽️ Serving suggestion: Serve the soup hot with dill and bread on the side.
Nutrition (per serving)
~118
kcal calories
3
g protein
21
g carbs
2
g fat
Protein 11%Carbs 74%Fat 15%
GI 36 · Low GIGL 8 · Low GL
7.9g
Sugar
3.2g
Fiber
810.8mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Beet Barszcz Soup make?
This recipe serves 4.How long does Beet Barszcz Soup take?
Prep 10 minutes, cooking 24 minutes; 34 minutes in total.Is Beet Barszcz Soup difficult?
This recipe is rated easy.How many calories does Beet Barszcz Soup have?
Approximately 118 kcal per serving. Protein: 3g, carbs: 21g, fat: 2g.Is Beet Barszcz Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Beet Barszcz Soup belong to?
This recipe belongs to Polish cuisine.How many ingredients does Beet Barszcz Soup need?
This recipe needs 5 ingredients.Is Beet Barszcz Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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