What else can I make with these ingredients?
🇵🇪
Causa Limeña
Medium 45 min~244 kcal 4/10
🌮
Panuchos
Yucatan corn tortillas stuffed with black beans, fried crisp, and topped with chicken, avocado, lettuce, and pickled onion.
Medium⏱️ 1 hr📖 1 min readServes 4~360 kcal🇲🇽 Mexican
35 min prep 25 min cook
- #High Protein
- #For Guests
🌮
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep35 min
- Cooking25 min
Ingredients
4 servings
Quick:
Tortilla
- 2 glass(~400 ml) Masa harina
- 1.5 glass(~300 ml) Ilık su
Dolgu
- 1.2 glass(~240 ml) Ezilmiş siyah fasulye
Üzeri
- 300 g Didiklenmiş tavuk
- 1 pcs Avokado
- 1 glass(~200 ml) Marul
Turşu
- 1 pcs Mor soğan
- 0.3 glass(~60 ml) Portakal suyu
- 2 tbsp(~30 ml) Lime suyu
For frying
- 0.5 glass(~100 ml) Sıvı yağ
General
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Mor soğanı ince doğrayıp portakal suyu, lime suyu ve tuzun yarısıyla bekletin.
15 min15:00 - 2
Masa harina, ılık su ve kalan tuzla yumuşak hamur yoğurun.
- 3
Hamurdan küçük tortillalar bastırıp kuru tavada her yüzü 1 dakika pişirin.
2 min02:00 - 4
Tortillanın kenarını açıp içine fasulye sürün.
- 5
Fasulyeli tortillaları yağda her yüzü 1 dakika çıtır kızartın.
2 min02:00 - 6
Üstlerine didiklenmiş tavuk, marul, avokado ve soğan turşusu koyun.
- 7
Panuchosları bekletmeden servis edin.
💡 Tip: Tortillayı tamamen kesmeyin; sadece cep açmak fasulyenin dışarı taşmadan kalmasını sağlar.
🍽️ Serving suggestion: Panuchosları acı habanero sosu ve lime dilimleriyle küçük tabaklarda paylaştırın.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~360
kcal calories
20
g protein
44
g carbs
10
g fat
Protein 23%Carbs 51%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Panuchos make?
This recipe serves 4.How long does Panuchos take?
Prep 35 minutes, cooking 25 minutes; 60 minutes in total.Is Panuchos difficult?
This recipe is rated medium.How many calories does Panuchos have?
Approximately 360 kcal per serving. Protein: 20g, carbs: 44g, fat: 10g.Is Panuchos allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Panuchos belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Panuchos need?
This recipe needs 11 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?