What else can I make with these ingredients?
🇵🇪
Causa Limeña
Medium 45 min~244 kcal 4/10
🌮
Panuchos
Yucatan corn tortillas stuffed with black beans, fried crisp, and topped with chicken, avocado, lettuce, and pickled onion.
Medium⏱️ 1 hr📖 1 min readServes 4~360 kcal🇲🇽 Mexican🌍 Full translation
35 min prep 25 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep35 min
- Cooking25 min
Ingredients
4 servings
Quick:
Tortilla
- 2 cup(~400 ml) Masa harina
- 1.5 cup(~300 ml) Warm water
Dolgu
- 1.2 cup(~240 ml) Mashed black beans
Üzeri
- 300 g Shredded chicken
- 1 Avocado
- 1 cup(~200 ml) Lettuce
Turşu
- 1 Red onion
- 0.3 cup(~60 ml) Orange juice
- 2 tbsp(~30 ml) Lime juice
For frying
- 0.5 cup(~100 ml) Vegetable oil
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Thinly slice the red onion and let it sit with orange juice, lime juice, and half the salt.
15 min15:00 - 2
Knead a soft dough with masa harina, warm water, and the remaining salt.
- 3
Press small tortillas from the dough and cook them in a dry skillet for 1 minute on each side.
2 min02:00 - 4
Open the edge of each tortilla and spread beans inside.
- 5
Fry the bean-filled tortillas in oil for 1 minute per side, until crisp.
2 min02:00 - 6
Top with shredded chicken, lettuce, avocado, and pickled onion.
- 7
Serve the panuchos without waiting.
💡 Tip: Do not cut the tortilla all the way through; opening only a pocket keeps the beans from spilling out.
🍽️ Serving suggestion: Serve panuchos on small plates with hot habanero sauce and lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~360
kcal calories
20
g protein
44
g carbs
10
g fat
Protein 23%Carbs 51%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Panuchos make?
This recipe serves 4.How long does Panuchos take?
Prep 35 minutes, cooking 25 minutes; 60 minutes in total.Is Panuchos difficult?
This recipe is rated medium.How many calories does Panuchos have?
Approximately 360 kcal per serving. Protein: 20g, carbs: 44g, fat: 10g.Is Panuchos allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Panuchos belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Panuchos need?
This recipe needs 11 ingredients.
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