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Panzanella

Name: Panzanella
Prep time: 12 min
Total time: 12 min
Yield: 4 porsiyon
Cuisine: İtalyan Mutfağı
Ingredients: 4 dilim Bayat ekmek; 4 adet Domates; 1 adet Salatalık; 0.25 demet Fesleğen; 2 yemek kaşığı Zeytinyağı; 1 yemek kaşığı Kırmızı şarap sirkesi; 0.5 çay kaşığı Tuz

Panzanella combines stale bread and tomato into a juicy, refreshing Italian summer salad.

Easy⏱️ 12 min📖 1 min readServes 4~168 kcal🇮🇹 Italian🌍 Full translation

12 min prep

#Under 30 min
Vegan
Vegetarian
#Summer

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Timeline

Total 12 min

Prep12 min

Ingredients

4 servings

Quick:

4 dilim Stale bread
4 adet Tomato
1 adet Cucumber
0.3 demet Basil
2 yemek kaşığı(~30 ml) Olive oil
1 yemek kaşığı(~15 ml) Kırmızı şarap sirkesi
0.5 çay kaşığı(~2.5 ml) Tuz

What else can I make with these ingredients?

Instructions

1
Cut the bread into cubes.
2
Mix vegetables with sauce.
3
Add the bread and serve.
4
Ekmek ve sebzeleri sosla 1 dakika ezmeden harmanlayın.
1 min
01:00
5
Salatayı 10 dakika oda sıcaklığında bekletip fesleğenle servis edin.
10 min
10:00

💡 Tip: Softening the bread slightly, but not completely, gives the panzanella the best texture.

🍽️ Serving suggestion: Serve warm.

Nutrition (per serving)

~168

kcal calories

g protein

g carbs

g fat

Protein 10%Carbs 58%Fat 32%

GI 35 · Low GIGL 8 · Low GL

4.8g

Sugar

2.1g

Fiber

299.3mg

Sodium

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Panzanella make?
This recipe serves 4.
How long does Panzanella take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.
Is Panzanella difficult?
This recipe is rated easy.
How many calories does Panzanella have?
Approximately 168 kcal per serving. Protein: 4g, carbs: 24g, fat: 6g.
Which allergens does Panzanella contain?
This recipe contains Gluten. Check it against your dietary needs.
Which cuisine does Panzanella belong to?
This recipe belongs to Italian cuisine.
How many ingredients does Panzanella need?
This recipe needs 7 ingredients.
Is Panzanella filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.