Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Tabbouleh
Easy 25 min~180 kcal 4/10
🍅
Panzanella
Panzanella combines stale bread and tomato into a juicy, refreshing Italian summer salad.
Easy⏱️ 12 min📖 1 min readServes 4~168 kcal🇮🇹 Italian🌍 Full translation
12 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep12 min
Ingredients
4 servings
Quick:
- 4 slice Stale bread
- 4 Tomatoes
- 1 Cucumber
- 0.3 bunch Basil
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Red wine vinegar
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Tear the stale bread into large pieces, leaving it dry enough to absorb the tomato juices.
- 2
Prepare the tomatoes, cucumber, and basil in bite-size pieces.
- 3
Whisk the olive oil, vinegar, and salt together.
- 4
Toss the bread and vegetables with the dressing for 1 minute without crushing them.
1 min01:00 - 5
Let the salad stand at room temperature for 10 minutes, then serve with basil.
10 min10:00
💡 Tip: Softening the bread lightly rather than fully soaking it gives panzanella its best texture.
🍽️ Serving suggestion: Serve the salad right away with basil scattered on top and a drizzle of olive oil.
Nutrition (per serving)
~168
kcal calories
4
g protein
24
g carbs
6
g fat
Protein 10%Carbs 58%Fat 32%
GI 35 · Low GIGL 8 · Low GL
4.8g
Sugar
2.1g
Fiber
299.3mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Panzanella make?
This recipe serves 4.How long does Panzanella take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.Is Panzanella difficult?
This recipe is rated easy.How many calories does Panzanella have?
Approximately 168 kcal per serving. Protein: 4g, carbs: 24g, fat: 6g.Which allergens does Panzanella contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Panzanella belong to?
This recipe belongs to Italian cuisine.How many ingredients does Panzanella need?
This recipe needs 7 ingredients.Is Panzanella filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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