A Yucatan dish of corn tortillas filled with boiled egg, covered with pumpkin seed sauce and tomato chile sauce.
30 min prep 25 min cook
Keeps the screen on · step-by-step guide · built-in timer
Yumurtaları 9 dakika haşla, soyup küçük küp doğra.
Kabak çekirdeklerini kuru tavada 4 dakika kokusu çıkana kadar kavur.
Kabak çekirdeğini epazote, tuz ve sıcak suyla pürüzsüz yeşil sosa çek.
Domates, soğan ve habaneroyu pişirip ayrı bir kırmızı sos hazırla.
Tortillaları ısıt, yumurtayla doldurup rulo sar.
Ruloların üstüne kabak çekirdeği sosu ve domates sosu gezdir.
💡 Tip: Kabak çekirdeğini yakmadan kavurmak sosun rengini ve fındıksı aromasını korur.
🍽️ Serving suggestion: Ilık tabakta servis edin, yanında turşu kırmızı soğan ve lime dilimi Yucatán çizgisini güçlendirir.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~330
kcal calories
14
g protein
36
g carbs
15
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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