What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Paya
A Pakistani slow-cooked beef trotter stew with onions, tomatoes, garlic, ginger, and warm spices.
Hard⏱️ 3 hr 55 min📖 1 min readServes 6~520 kcal🇵🇰 Pakistani🌍 Full translation
25 min prep 210 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 h 55 min- Prep25 min
- Cooking3 h 30 min
Ingredients
6 servings
Quick:
For the stew
- 1.2 kg Beef trotters
For the sauce
- 2 adet Onions
- 2 adet Tomatoes
- 5 diş Garlic
- 1 yemek kaşığı(~15 ml) Fresh ginger
- 1 yemek kaşığı(~15 ml) Concentrated tomato paste
- 3 yemek kaşığı(~45 ml) Vegetable oil
For the spice mix
- 1 tatlı kaşığı(~10 ml) Coriander seeds
- 1 çay kaşığı(~5 ml) Cumin
- 1 çay kaşığı(~5 ml) Garam masala
General
- 1.3 tatlı kaşığı(~13 ml) Salt
For serving
- 4 adet Lavash
- 1 adet Lemon
What else can I make with these ingredients?
Instructions
- 1
Put the trotters in a pot, cover with water, boil for 10 minutes, and drain.
10 min10:00 - 2
Chop the onions, tomatoes, garlic, and ginger.
- 3
Fry the onions in oil for 8 minutes.
8 min08:00 - 4
Add the garlic, ginger, tomato paste, coriander, cumin, and salt, and cook for 3 minutes.
3 min03:00 - 5
Add the trotters and 7 cups of hot water to the pot.
- 6
Cook the paya over low heat for 3 hours, until the meat separates from the bone.
3 hr180:00 - 7
Add the tomatoes and garam masala, and boil for 20 more minutes.
20 min20:00 - 8
Skim excess fat from the surface and serve paya with lavash and lemon.
💡 Tip: Rinse the trotters after the first boiling water; this step reduces heavy odor and leaves the spice sauce cleaner.
🍽️ Serving suggestion: Serve paya hot in bowls with optional lavash, lemon, and finely chopped green pepper.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~520
kcal calories
38
g protein
20
g carbs
32
g fat
Protein 29%Carbs 15%Fat 56%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Paya make?
This recipe serves 6.How long does Paya take?
Prep 25 minutes, cooking 210 minutes; 235 minutes in total.Is Paya difficult?
This recipe is rated hard.How many calories does Paya have?
Approximately 520 kcal per serving. Protein: 38g, carbs: 20g, fat: 32g.Which allergens does Paya contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Paya belong to?
This recipe belongs to Pakistani cuisine.How many ingredients does Paya need?
This recipe needs 13 ingredients.
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