Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kapadokya Usulü Yumurtalı Ekmek
Easy 18 min~238 kcal 6/10
🥬
Rize Pazili Kaygana
This Black Sea breakfast folds chard into a thin egg batter, then cooks it in the pan for a warm green morning dish.
Easy⏱️ 22 min📖 1 min readServes 4~196 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1 bunch Chard
- 3 pcs Eggs
- 4 tbsp(~60 ml) Flour
- 0.5 glass(~100 ml) Milk
- 20 g Butter
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the serving plate and side ingredients so the hot item does not wait and lose texture.
- 2
Finely chop the chard and squeeze out excess water.
- 3
Whisk the eggs, flour, and milk, then add the chard.
- 4
Cook the mixture in a buttered pan for a total of 8 minutes on both sides.
8 min08:00 - 5
Move the pieces to warm plates and serve immediately with tea on the side.
💡 Tip: Pressing the chopped chard in a clean cloth for 2 minutes makes the center of the kaygana set more easily.
🍽️ Serving suggestion: Serve hot with tulum cheese and tea on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~196
kcal calories
8
g protein
18
g carbs
10
g fat
Protein 16%Carbs 37%Fat 47%
GI 23 · Low GIGL 4 · Low GL
1.4g
Sugar
0.2g
Fiber
96.3mg
Sodium
4.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rize Pazili Kaygana make?
This recipe serves 4.How long does Rize Pazili Kaygana take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Rize Pazili Kaygana difficult?
This recipe is rated easy.How many calories does Rize Pazili Kaygana have?
Approximately 196 kcal per serving. Protein: 8g, carbs: 18g, fat: 10g.Which allergens does Rize Pazili Kaygana contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Rize Pazili Kaygana need?
This recipe needs 6 ingredients.Is Rize Pazili Kaygana filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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