What else can I make with these ingredients?
This recipe may contain allergensKuzu Köftesi
Easy 59 min~420 kcal 8/10
🥦
Beijing Beef and Broccoli Wok
Thin beef strips, broccoli, ginger, garlic, and soy sauce cook fast into a glossy Chinese plate.
Easy⏱️ 30 min📖 1 min readServes 4~390 kcal🇨🇳 Chinese🌍 Full translation
18 min prep 12 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep18 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 500 gr beef tenderloin
- 500 gr broccoli
- 4 yemek kaşığı(~60 ml) soy sauce
- 1 tatlı kaşığı(~10 ml) sesame oil
- 1 yemek kaşığı(~15 ml) ginger
- 3 diş garlic
- 1 yemek kaşığı(~15 ml) cornstarch
What else can I make with these ingredients?
Instructions
- 1
Slice the beef thinly and rub with starch and soy sauce.
- 2
Blanch the broccoli in boiling water for 2 minutes, keeping it firm.
2 min02:00 - 3
Sear the beef in a wok over high heat for 3 minutes.
3 min03:00 - 4
Add ginger, garlic, and broccoli.
- 5
Pour in the soy mixture and toss for 3 minutes until glossy.
3 min03:00
💡 Tip: Coating the beef with starch keeps it tender and glossy over high heat.
🍽️ Serving suggestion: Serve hot over jasmine rice with extra scallions on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~390
kcal calories
34
g protein
24
g carbs
18
g fat
Protein 35%Carbs 24%Fat 41%
GI 41 · Low GIGL 10 · Low GL
0.1g
Sugar
0.3g
Fiber
891.4mg
Sodium
8.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beijing Beef and Broccoli Wok make?
This recipe serves 4.How long does Beijing Beef and Broccoli Wok take?
Prep 18 minutes, cooking 12 minutes; 30 minutes in total.Is Beijing Beef and Broccoli Wok difficult?
This recipe is rated easy.How many calories does Beijing Beef and Broccoli Wok have?
Approximately 390 kcal per serving. Protein: 34g, carbs: 24g, fat: 18g.Which allergens does Beijing Beef and Broccoli Wok contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Beijing Beef and Broccoli Wok belong to?
This recipe belongs to Chinese cuisine.How many ingredients does Beijing Beef and Broccoli Wok need?
This recipe needs 7 ingredients.Is Beijing Beef and Broccoli Wok filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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