Vegan
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This recipe may contain allergens
Tokat Çemeni
Easy 1 hr 10 min~142 kcal 5/10
🍎
Elazig Oats with Apple and Pestil
This Elazig breakfast cooks oats with apple and pestil, creating a warm bowl that tastes fruity and substantial.
Easy⏱️ 37 min📖 1 min readServes 2~218 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 8 min cook 21 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep8 min
- Resting/Marinating21 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 1 glass(~200 ml) Oats
- 1 pcs Apple
- 2 pcs Pestil fruit leather
- 2 glass(~400 ml) Water
- 2 tbsp(~30 ml) Walnuts
What else can I make with these ingredients?
Instructions
- 1
Prepare the pan, bowl, and spatula for the flow so the rhythm does not break once cooking starts.
10 min10:00 - 2
Dice the apple and slice the pestil.
- 3
Cook the oats with water for 6 minutes.
6 min06:00 - 4
Add the apple and pestil and cook for 2 more minutes.
2 min02:00 - 5
When finished, rest for 3 minutes so the internal heat balances, then serve.
3 min03:00
💡 Tip: Cutting the pestil small helps it melt more evenly into the oats.
🍽️ Serving suggestion: Serve the oats warm with apple slices and walnuts on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Magnesium
Nutrition (per serving)
⚠️ Estimated, 75% match~218
kcal calories
5
g protein
37
g carbs
5
g fat
Protein 9%Carbs 69%Fat 22%
GI 31 · Low GIGL 11 · Medium GL
9.4g
Sugar
12.8g
Fiber
10.9mg
Sodium
1.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Elazig Oats with Apple and Pestil make?
This recipe serves 2.How long does Elazig Oats with Apple and Pestil take?
Prep 8 minutes, cooking 8 minutes, including 21 minutes of passive resting; 37 minutes in total.Is Elazig Oats with Apple and Pestil difficult?
This recipe is rated easy.How many calories does Elazig Oats with Apple and Pestil have?
Approximately 218 kcal per serving. Protein: 5g, carbs: 37g, fat: 5g.Which allergens does Elazig Oats with Apple and Pestil contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Elazig Oats with Apple and Pestil need?
This recipe needs 5 ingredients.Is Elazig Oats with Apple and Pestil filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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