Vegan
What else can I make with these ingredients?
Gavurdağı Salatası
Easy 15 min~180 kcal 3/10
🍅
Pipirrana
Pipirrana combines tomato, cucumber, and olive oil into a juicy Andalusian summer salad.
Easy⏱️ 10 min📖 1 min readServes 4~88 kcal🇪🇸 Spanish🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 4 Tomatoes
- 1 Cucumber
- 1 Green pepper
- 2 tbsp(~30 ml) Olive oil
- 1 dessert spoon(~10 ml) Sherry vinegar
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Dice the pipirrana vegetables into 5 mm cubes and drain excess juice so the dressing balance is not disturbed.
- 2
Cut the pipirrana ingredients into bite-size pieces and drain excess juice so the dressing does not thin on the plate.
- 3
For the pipirrana dressing, whisk the olive oil with lemon juice and salt so the pipirrana flavor comes forward.
- 4
Toss the main pipirrana ingredients with the dressing for 1 minute without crushing them, so the pieces do not fall apart.
1 min01:00 - 5
Transfer the pipirrana salad to a serving plate and bring it to the table while the dressing is glossy.
💡 Tip: Mixing the vegetables just before serving prevents their juices from loosening the salad too much.
🍽️ Serving suggestion: Serve cold with roasted pepper strips and fresh bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~88
kcal calories
2
g protein
8
g carbs
5
g fat
Protein 9%Carbs 38%Fat 53%
GI 13 · Low GIGL 1 · Low GL
5.5g
Sugar
2.6g
Fiber
300.2mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Pipirrana make?
This recipe serves 4.How long does Pipirrana take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Pipirrana difficult?
This recipe is rated easy.How many calories does Pipirrana have?
Approximately 88 kcal per serving. Protein: 2g, carbs: 8g, fat: 5g.Is Pipirrana allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Pipirrana belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Pipirrana need?
This recipe needs 6 ingredients.Is Pipirrana filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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