Vegan
What else can I make with these ingredients?
🌍
Tabbouleh
Easy 25 min~180 kcal 4/10
🥕
Carrot Orange Salad
This Moroccan-style meze combines grated carrot with orange, cumin, and olive oil.
Easy⏱️ 10 min📖 1 min readServes 4~96 kcal🌍 North African🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 4 Carrots
- 1 Orange
- 0.5 tsp(~2.5 ml) Cumin
- 2 tbsp(~30 ml) Olive oil
- 6 leaf Fresh mint
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Grate the carrots and mix them with the orange segments, then drain excess juice so the dressing balance does not weaken.
- 2
Remove the white pith from the orange and reserve the running juice for the dressing.
- 3
For the orange carrot dressing, whisk the olive oil with lemon juice and salt so the orange flavor comes forward.
- 4
Toss the main ingredients with the dressing for 1 minute without crushing them, so the pieces do not break apart.
1 min01:00 - 5
Transfer to a serving plate and bring it to the table while the dressing is still glossy.
💡 Tip: Letting the carrot sit with the dressing for 10 minutes helps it absorb the orange juice.
🍽️ Serving suggestion: Serve cold with mint leaves.
Nutrition (per serving)
~96
kcal calories
1
g protein
14
g carbs
4
g fat
Protein 4%Carbs 58%Fat 38%
GI 15 · Low GIGL 2 · Low GL
5.9g
Sugar
2.5g
Fiber
333.3mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Carrot Orange Salad make?
This recipe serves 4.How long does Carrot Orange Salad take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Carrot Orange Salad difficult?
This recipe is rated easy.How many calories does Carrot Orange Salad have?
Approximately 96 kcal per serving. Protein: 1g, carbs: 14g, fat: 4g.Is Carrot Orange Salad allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Carrot Orange Salad belong to?
This recipe belongs to North African cuisine.How many ingredients does Carrot Orange Salad need?
This recipe needs 6 ingredients.Is Carrot Orange Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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